GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout

46m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
301-652

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Tri-Push Burpees
02 - 45 - In & Out Curl Lunges (W)
03 - 45 - Inchworm Rows (W)
04 - 30 - Alt - Press Jacks (W)
05 - 45 - Gecko Divers
06 - 45 - F2B Crab Reaches
07 - 45 - Row Flys (W)
08 - 30 - S2S Pulse-ups
09 - REST

Circuit 02
01 - 45 - Scramble Burpees
02 - 45 - S2S Plyo Push-ups
03 - 45 - Squat Curls (W)
04 - 30 - Switch Feet Curls (W)
05 - 45 - Cliffhangers
06 - 45 - Balance Tris (W)
07 - 45 - Alt - Lawn-Presses (W)
08 - 30 - Stacker Claps
09 - REST

Circuit 03
01 - 45 - Pike-Push Burpees
02 - 45 - ISO Arnold Presses (W)
03 - 45 - Side-Step Curls (W)
04 - 30 - Pulse-Punches
05 - 45 - Side-Tri Rises (L) (W)
06 - 45 - Side-Tri Rises (R) (W)
07 - 45 - Diamond Push-ups
08 - 30 - In & Outs (W)
09 - REST

BURNOUT!!!

Abs
01 - Seated Bicycles
02 - Bull-Frogs
03 - Seesaw Taps
04 - Xs & Os
05 - Side Plank Knees (L)
06 - Side Hip Dips (L)
07 - Rolling V-Taps
08 - Side Plank Knees R
09 - Side Hip Dips R
010 - V-Throughs
011 - Scissor Heel Taps
012 - Crunch Punches
013 - Toe Taps
014 - Genie Pulses
015 - Russian Twists

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, dumbbells, Extreme, Upper Body, Arms, Weights, Burpees, DBs, Dumbbells Only, Burnout, 40-55 Min, HIIT, Total Body, Advanced, Dumbbells, 90 Day Full Body Burnout

Up Next in 40-55 Minutes

  • FBB2 #24 - 45 Minute Extreme Full Bod...
    47:20
    FBB2 #24 - 45 Minute Extreme Full Bod...

    FBB2 #24 - 45 Minute Extreme Full Bod...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    329-702

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Wall Tap Tucks
    03 - 45 - Kick-...

  • FBB2 #26 - 45 Minute Cardio HIIT Fat ...
    47:15
    FBB2 #26 - 45 Minute Cardio HIIT Fat ...

    FBB2 #26 - 45 Minute Cardio HIIT Fat ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-671

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Plank Thrust Tucks
    03 - 45 -...

  • FBB2 #29 - 45 Minute Extreme MAXED OU...
    47:04
    FBB2 #29 - 45 Minute Extreme MAXED OU...

    FBB2 #29 - 45 Minute Extreme MAXED OU...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-658

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Gecko Sprints
    03 - In & Out Tucks
    04 - Inchwor...

2 Comments

×