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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

911 Episodes

  • 30 Minute BEAST MODE Animal Themed HIIT Workout
    31:09
    30 Minute BEAST MODE Animal Themed HIIT Workout
    Episode 1

    30 Minute BEAST MODE Animal Themed HIIT Workout

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - S2S Monkey Jacks
    03 - Lilly Frogs
    04 - Frilled Lizards
    05 - Monkey Around
    0...

  • 30 Minute Full Body Sports Themed HIIT Workout
    31:08
    30 Minute Full Body Sports Themed HIIT Workout
    Episode 2

    30 Minute Full Body Sports Themed HIIT Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Free Throw Burpees
    03 - 180 Heisman Sprints
    04 - S2S Football Push
    05 - Lon...

  • 30 Minute Total Body Tone-a-Thon - HIIT & Strength
    31:10
    30 Minute Total Body Tone-a-Thon - HIIT & Strength
    Episode 3

    30 Minute Total Body Tone-a-Thon - HIIT & Strength

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Bullet Lunges
    03 - Free Throw Burpees
    04 - ISO Renegades
    05 - Alt Curls...

  • 30 Minute Back on Track Bodyweight HIIT Cardio
    31:12
    30 Minute Back on Track Bodyweight HIIT Cardio
    Episode 4

    30 Minute Back on Track Bodyweight HIIT Cardio

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • 30 Minute No Equipment Full Body Home Workout
    31:06
    30 Minute No Equipment Full Body Home Workout
    Episode 5

    30 Minute No Equipment Full Body Home Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-397

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Stack Foot Push-ups
    03 - Side Knee Climbers
    04 - Remix Squats
    05 - Grabber...

  • 30 Minute “Old School” Hoy Fat Burning Workout
    30:58
    30 Minute “Old School” Hoy Fat Burning Workout
    Episode 6

    30 Minute “Old School” Hoy Fat Burning Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-412

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - LVL 4 Sprints
    45 - Walking Climbers
    30 - Tri-Knee Combo
    45 - Globe Hop Squats
    45 - ...

  • 35 Minute 500 Calorie Jump Rope & Strength Workout
    36:01
    35 Minute 500 Calorie Jump Rope & Strength Workout
    Episode 7

    35 Minute 500 Calorie Jump Rope & Strength Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Dumbbells, Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Plyo Pushy Frogs
    03 - Alt Lunge Press
    04 - Flying Squirrels
    ...

  • 30 Minute Speed, Strength & Power Workout
    31:11
    30 Minute Speed, Strength & Power Workout
    Episode 8

    30 Minute Speed, Strength & Power Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Pick-up Press
    03 - Side Knee Climbers
    04 - Bullet Lunges
    05 - Stack Foo...

  • 30 Minute A-Z Alphabet Themed HIIT Workout
    31:39
    30 Minute A-Z Alphabet Themed HIIT Workout
    Episode 9

    30 Minute A-Z Alphabet Themed HIIT Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-376

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility Abs Circuit
    02 - B-Boy Burpees
    03 - Cardio Crunch Climbers
    04 - Dbl Donkey Drills
    05 - ...

  • 30 Minute Fat Burning Total Body HIIT Workout
    30:59
    30 Minute Fat Burning Total Body HIIT Workout
    Episode 10

    30 Minute Fat Burning Total Body HIIT Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - Tuck Cross Burpees
    03 - Clap Kick Push
    04 - ISO Tap Sprints
    05 - ISO Leg...

  • 30 Minute 50 Exercise Tabata HIIT Workout
    30:51
    30 Minute 50 Exercise Tabata HIIT Workout
    Episode 11

    30 Minute 50 Exercise Tabata HIIT Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Alt Side Knees L
    03 - Alt Side Knees R
    04 - 180 Burpees
    05 - Plank Jacks
    06 ...

  • 30 Minute Fun Egyptian Themed Pyramid HIIT Workout
    31:09
    30 Minute Fun Egyptian Themed Pyramid HIIT Workout
    Episode 12

    30 Minute Fun Egyptian Themed Pyramid HIIT Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Temple Run
    02 - Chariot Climbers
    03 - Cleopatra Squats
    04 - Two Tuck Amuns
    05 - Py...

  • 30 Minute Low Impact Cardio Workout for Beginners
    31:04
    30 Minute Low Impact Cardio Workout for Beginners
    Episode 13

    30 Minute Low Impact Cardio Workout for Beginners

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    112-264

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - F2B Knee Drills
    02 - Free Throw Shots
    03 - XO Taps
    04 - Alt Side Kn...

  • 30 Minute Low Impact HIIT Cardio Workout for Beginners
    31:22
    30 Minute Low Impact HIIT Cardio Workout for Beginners
    Episode 14

    30 Minute Low Impact HIIT Cardio Workout for Beginners

    Episode 14

    Estimated Calories Burned:
    139-276

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Low Cardio Drill
    02 - Tap Ab Twist
    03 - Half Push-ups
    04 - ISO Leg Sprints
    05 - Twist Squat Jabs
    06 - Dbl Jack Combo
    07 - Free Throws
    08 - S2S Push Planks
    09 - Speed Bag...

  • 30 Minute Intermediate HIIT & Strength Workout
    31:12
    30 Minute Intermediate HIIT & Strength Workout
    Episode 15

    30 Minute Intermediate HIIT & Strength Workout

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • 30 Minute Total Body Intermediate Tabata Workout
    30:51
    30 Minute Total Body Intermediate Tabata Workout
    Episode 16

    30 Minute Total Body Intermediate Tabata Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Alt Side Knees L
    03 - Alt Side Knees R
    04 - 18...

  • 30 Minute Intermediate HIIT Workout w/ Weights
    31:32
    30 Minute Intermediate HIIT Workout w/ Weights
    Episode 17

    30 Minute Intermediate HIIT Workout w/ Weights

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-357

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Fly Sprints
    02 - Squat Twist Press
    03 - Shuffle Tap Squats
    04 - Renegade Push-ups
    ...

  • 30 Minute Low Impact High Sweat Burnout
    31:00
    30 Minute Low Impact High Sweat Burnout
    Episode 18

    30 Minute Low Impact High Sweat Burnout

    Episode 18

    Estimated Calories Burned:
    162-349

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - Squat Ab Burpees
    45 - Side Knee March
    30 - Jumping Jabs
    45 - Hacky Sack Taps
    45 - Agility Uppercuts
    30 - Push-up Jabs

    Circuit 02
    45 - 180 Hook March
    45 - S2S ...

  • 30 Minute Beginners Tabata Workout (50 Exercises)
    31:03
    30 Minute Beginners Tabata Workout (50 Exercises)
    Episode 19

    30 Minute Beginners Tabata Workout (50 Exercises)

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-310

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - S2S Knee Shuffle
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Hal...

  • 30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04
    30:56
    30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04
    Episode 20

    30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 12 Liberty Swings
    03 - 12 Burpees
    04 - 12 Liberty Swings
    05 - 10 Curl Hop S...

  • 30 Minute Low Impact Silent Snatch Total Body Workout
    31:25
    30 Minute Low Impact Silent Snatch Total Body Workout
    Episode 21

    30 Minute Low Impact Silent Snatch Total Body Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Squat Ab Burpees
    03 - Trinity Push-ups
    04 - Mt Kickers
    05...

  • 30 Minute Whole Body HIIT Cardio Drills
    31:03
    30 Minute Whole Body HIIT Cardio Drills
    Episode 22

    30 Minute Whole Body HIIT Cardio Drills

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Body Gauntlet
    03 - Squatty Pippens
    04 - S2S Push Climbers
    05 ...

  • 30 Minute Lower Body Focused HIIT & Build Workout
    31:06
    30 Minute Lower Body Focused HIIT & Build Workout
    Episode 23

    30 Minute Lower Body Focused HIIT & Build Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05
    30:51
    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05
    Episode 24

    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe Tap Kicks
    05 - ...

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