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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

911 Episodes

  • 27 - 30 Minute HIIT Epic Pyramid Workout
    32:17
    27 - 30 Minute HIIT Epic Pyramid Workout
    Episode 1

    27 - 30 Minute HIIT Epic Pyramid Workout

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Cardio -
    15 - Wide Sprints
    30 - Hurdle Sprints
    45 - 180 Knee Sprints
    60 - Shuttle Sprints
    45 - Car...

  • 26 - 30 Minute HIIT Plyo Legs Bodyweight Workout
    31:56
    26 - 30 Minute HIIT Plyo Legs Bodyweight Workout
    Episode 2

    26 - 30 Minute HIIT Plyo Legs Bodyweight Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Plyo Hurdles
    03 - Duck Lunges
    04 - ISO Hop Squats
    05 - Power Kick Burpees
    0...

  • 25 - 30 Minute HIIT Animal BEAST Mode Workout
    32:14
    25 - 30 Minute HIIT Animal BEAST Mode Workout
    Episode 3

    25 - 30 Minute HIIT Animal BEAST Mode Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Gecko Sprints
    02 - 45 - Lilly Frogs
    03 - 30 - Marching Penguins
    04 - 45 - Stork...

  • 24 - 30 Minute HIIT ACTIVE Cardio Endurance
    31:31
    24 - 30 Minute HIIT ACTIVE Cardio Endurance
    Episode 4

    24 - 30 Minute HIIT ACTIVE Cardio Endurance

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    144-378

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Wide Sprints
    02 - 45 - Quick Knee Shuffle
    03 - 30 - Standing Ab Twists
    04 - 45 ...

  • 23 - 30 Minute HIIT Kicking Cardio Abs
    32:02
    23 - 30 Minute HIIT Kicking Cardio Abs
    Episode 5

    23 - 30 Minute HIIT Kicking Cardio Abs

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-372

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - Quick Knee Taps
    03 - Skater Knee Sprints
    04 - Side Lunge Kicks
    05 - Body ...

  • 22 - 30 Minute HIIT Upper Focus Full Body Workout
    31:39
    22 - 30 Minute HIIT Upper Focus Full Body Workout
    Episode 6

    22 - 30 Minute HIIT Upper Focus Full Body Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-376

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Hover-Kick Burpees L
    03 - Twist Frog Hops
    04 - Hover-Kick Burpees R
    05 - S2...

  • 19 - 30 Minute HIIT Explosive Cardio Workout
    31:56
    19 - 30 Minute HIIT Explosive Cardio Workout
    Episode 7

    19 - 30 Minute HIIT Explosive Cardio Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 30 - Wide Sprints
    04 - 45 - Shuffl...

  • 20 - 30 Minute HIIT Cardio Core Workout
    31:50
    20 - 30 Minute HIIT Cardio Core Workout
    Episode 8

    20 - 30 Minute HIIT Cardio Core Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Sprint Twists
    02 - Tap Ab Twists
    03 - Box Jugglers
    04 - Standing Ab Twists
    05 - Shuttle Spr...

  • 18 - 30 Minute HIIT Kicking Body Workout
    31:50
    18 - 30 Minute HIIT Kicking Body Workout
    Episode 9

    18 - 30 Minute HIIT Kicking Body Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Power Jab Kicks
    03 - Side Knee Climbers
    04 - Boing Boing Jabs
    05 - Tr...

  • 17 - 30 Minute HIIT Cardio Abs Gauntlet
    31:43
    17 - 30 Minute HIIT Cardio Abs Gauntlet
    Episode 10

    17 - 30 Minute HIIT Cardio Abs Gauntlet

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Power Kick Burpees
    03 - Standing Abs Twists
    04 - Stork Sprints
    05 - Juggle...

  • 16 - 30 Minute HIIT Cardio + Legs HIIT Workout
    31:37
    16 - 30 Minute HIIT Cardio + Legs HIIT Workout
    Episode 11

    16 - 30 Minute HIIT Cardio + Legs HIIT Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - Side Knee Climbers
    03 - 30 - Shadow Jabs
    04 - 45 -...

  • 15 - 30 Minute HIIT Compound Body Brutality
    31:34
    15 - 30 Minute HIIT Compound Body Brutality
    Episode 12

    15 - 30 Minute HIIT Compound Body Brutality

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    144-379

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Crazy Leg Burpees
    03 - Cowabunga Squats
    04 - S2S Diamond Pushups
    05 - Ki...

  • 13 - 30 Minute HIIT Cardio + Abs HIIT Fusion
    31:50
    13 - 30 Minute HIIT Cardio + Abs HIIT Fusion
    Episode 13

    13 - 30 Minute HIIT Cardio + Abs HIIT Fusion

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - LVL 3 Sprints
    02 - 45 - Thai Knee Pushups
    03 - 30 - Shadow Jabs
    04 - 45 - In & ...

  • 12 - 30 Minute HIIT Plyo Legs Workout
    31:34
    12 - 30 Minute HIIT Plyo Legs Workout
    Episode 14

    12 - 30 Minute HIIT Plyo Legs Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Plyo Hurdles
    03 - Globe Hops
    04 - Agility Tucks
    05 - ISO Leg Burpees
    06 - Spe...

  • 11 - 30 Minute HIIT Total Body Upper Focus HIIT
    31:41
    11 - 30 Minute HIIT Total Body Upper Focus HIIT
    Episode 15

    11 - 30 Minute HIIT Total Body Upper Focus HIIT

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Sumo Strikes
    03 - 30 - Tri-Jab Tucks
    04 - 45 - F2B Fr...

  • 09 - 30 Minute HIIT Total Body Kickboxing Workout
    31:43
    09 - 30 Minute HIIT Total Body Kickboxing Workout
    Episode 16

    09 - 30 Minute HIIT Total Body Kickboxing Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook-Knee Shuffle
    02 - 45 - Side Knee Climbers
    03 - 30 - Shadow Jabs
    04 - 45 - ...

  • 10 - 30 Minute HIIT Extreme Cardio Abs Marathon
    31:37
    10 - 30 Minute HIIT Extreme Cardio Abs Marathon
    Episode 17

    10 - 30 Minute HIIT Extreme Cardio Abs Marathon

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-414

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-High Knees
    02 - Alt. Side Knees
    03 - Standing Abs Twists
    04 - S2S Tuck Jabs
    05 - High Kicks...

  • 06 - 30 Minute HIIT Pure Cardio Sweat-a-Thon
    31:42
    06 - 30 Minute HIIT Pure Cardio Sweat-a-Thon
    Episode 18

    06 - 30 Minute HIIT Pure Cardio Sweat-a-Thon

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 3-Way Sprints
    02 - 45 - Tap Knee Hops
    03 - 30 - Tap Jacks
    04 - 45 - Switch Kick...

  • 08 - 30 Minute HIIT Upper-Body Focus HIIT
    31:15
    08 - 30 Minute HIIT Upper-Body Focus HIIT
    Episode 19

    08 - 30 Minute HIIT Upper-Body Focus HIIT

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Push-Climbers
    02 - 45 - Hurdle Sprints
    03 - 30 - Gecko Pushups
    04 - 45 - Alt. S...

  • 05 - 30 Minute HIIT Lower Body Brutality
    31:30
    05 - 30 Minute HIIT Lower Body Brutality
    Episode 20

    05 - 30 Minute HIIT Lower Body Brutality

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - ISO Tap Sprints
    02 - 45 - Cowabunga Squats
    03 - 30 - Tuck Jumps
    04 - 45 - Shutt...

  • 04 - 30 Minute HIIT BEAST MODE Upper Body
    31:34
    04 - 30 Minute HIIT BEAST MODE Upper Body
    Episode 21

    04 - 30 Minute HIIT BEAST MODE Upper Body

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Ape Scrambles
    03 - Mountain Wolfs
    04 - Bird-Dog Pushups
    05 - Donkey Tucks
    0...

  • 02 - 30 Minute HIIT Sports Themed Athletic Workout
    32:02
    02 - 30 Minute HIIT Sports Themed Athletic Workout
    Episode 22

    02 - 30 Minute HIIT Sports Themed Athletic Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - S2S Spike Rolls
    03 - 30 - S2S Free Throws
    04 - 45 ...

  • 03 - 30 Minute HIIT Cardio Core Total Abs Workout
    31:42
    03 - 30 Minute HIIT Cardio Core Total Abs Workout
    Episode 23

    03 - 30 Minute HIIT Cardio Core Total Abs Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - 180 Kick Tucks
    03 - Stork Sprints
    04 - S2S Heismans
    05 - Mt. Reachers
    06...

  • 01 - 30 Minute HIIT Total Body HIIT Workout
    32:08
    01 - 30 Minute HIIT Total Body HIIT Workout
    Episode 24

    01 - 30 Minute HIIT Total Body HIIT Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Push Climbers
    03 - 30 - Donkey Frogs
    04 - 45 - Box Pus...

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