GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

HIIT Workouts

HIIT Workouts

6 Seasons

Subscribe Share
HIIT Workouts

911 Episodes

  • 30 Minute Cardio Kickboxing Workout Vol. 3
    31:22
    30 Minute Cardio Kickboxing Workout Vol. 3
    Episode 1

    30 Minute Cardio Kickboxing Workout Vol. 3

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 2 Knee, Front Kick, Back Kick
    02 - Switch Crosses
    03 - Quick Knees
    04 - 2 Jab Shuffle
    05 - Side Kick Steps
    06 - Switch Kicks
    07 - Elb...

  • 30 Minute All-Star Basketball HIIT Cardio Workout
    30:56
    30 Minute All-Star Basketball HIIT Cardio Workout
    Episode 2

    30 Minute All-Star Basketball HIIT Cardio Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    Basketball

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Free Throw Burpees
    02 - Crossover Lunges
    03 - Slam Dunk Squats
    04 - Basketball Foot Tappers
    05 - Basketball Tappers
    ...

  • 30 Minute No Equipment Cardio HIIT for Fat Loss
    31:18
    30 Minute No Equipment Cardio HIIT for Fat Loss
    Episode 3

    30 Minute No Equipment Cardio HIIT for Fat Loss

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Squat Ab Burpees
    03 - Accordions
    04 - Tri-Jab Tucks
    05 - Cardio Circuit
    06 - ...

  • 30 Minute Athletic Training and Conditioning HIIT
    31:24
    30 Minute Athletic Training and Conditioning HIIT
    Episode 4

    30 Minute Athletic Training and Conditioning HIIT

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-397

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Stork Squats
    03 - Tri-Knee Combo
    04 - Sprinter Push-ups
    05 - S2S Jab Sprints...

  • 17 - 30 Minute STRONGER Beast Mode Animal Abs
    32:21
    17 - 30 Minute STRONGER Beast Mode Animal Abs
    Episode 5

    17 - 30 Minute STRONGER Beast Mode Animal Abs

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Meerkat Crunches
    02 - Bull-Frogs
    03 - Fish Outta Water
    04 - Crane Crunches
    05 - Alt. Geckos
    06 ...

  • 27 - 35 Minute HIIT Brutal Pyramid Cardio Workout
    37:04
    27 - 35 Minute HIIT Brutal Pyramid Cardio Workout
    Episode 6

    27 - 35 Minute HIIT Brutal Pyramid Cardio Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-474

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - L2R Burpees
    30 - Kick-out Burpees
    45 - Ballerina Burpees
    60 - 1-2-3 Ab Burpees
    45 - ...

  • 25 - 35 Minute HIIT Plyo Body Sweat Workout
    36:47
    25 - 35 Minute HIIT Plyo Body Sweat Workout
    Episode 7

    25 - 35 Minute HIIT Plyo Body Sweat Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Max Tuck Jumps
    03 - Boing Boing Burpees
    04 - Box Sprints
    05 - Globe Squ...

  • 24 - 35 Minute HIIT Indoor Running Cardio Workout
    37:18
    24 - 35 Minute HIIT Indoor Running Cardio Workout
    Episode 8

    24 - 35 Minute HIIT Indoor Running Cardio Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Madman Sprints
    02 - 45 - Relay Climbers
    03 - 45 - S2S Jab Sprints
    04 - 30 - Sto...

  • 26 - 35 Minute HIIT Run of the Mill Cardio Workout
    36:49
    26 - 35 Minute HIIT Run of the Mill Cardio Workout
    Episode 9

    26 - 35 Minute HIIT Run of the Mill Cardio Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprinter Drills
    02 - 45 - Mt. Lovers
    03 - 45 - Hiker Sprints
    04 - 30 - Mo-Towns...

  • 23 - 35 Minute HIIT Kicking & Screaming Kickboxing
    37:02
    23 - 35 Minute HIIT Kicking & Screaming Kickboxing
    Episode 10

    23 - 35 Minute HIIT Kicking & Screaming Kickboxing

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook-Knee Shuffle
    02 - 45 - Side knee Climbers
    03 - 45 - S2S Jab Sprints
    04 - 3...

  • 22 - 35 Minute HIIT Sports Themed Cardio Workout
    37:16
    22 - 35 Minute HIIT Sports Themed Cardio Workout
    Episode 11

    22 - 35 Minute HIIT Sports Themed Cardio Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Sprints
    02 - Free-Throw Burpees
    03 - S2S Relay Sprints
    04 - S2S Umpire Pushups
    05 - ...

  • 20 - 35 Minute HIIT No Sweat HIIT Workout... Sike!
    36:58
    20 - 35 Minute HIIT No Sweat HIIT Workout... Sike!
    Episode 12

    20 - 35 Minute HIIT No Sweat HIIT Workout... Sike!

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-470

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - ISO Tap Sprints
    02 - 45 - Clap Kick Pushups
    03 - 45 - 180 Knee Sprints
    04 - 30 ...

  • 19 - 35 Minute HIIT Sore Body Cardio Sweat Session
    37:17
    19 - 35 Minute HIIT Sore Body Cardio Sweat Session
    Episode 13

    19 - 35 Minute HIIT Sore Body Cardio Sweat Session

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hurdle Sprints
    03 - Side Knee Climbers
    04 - Heel Tap Jacks
    05 - Relay Sprin...

  • 18 - 35 Minute HIIT Sweating All Over Workout
    36:12
    18 - 35 Minute HIIT Sweating All Over Workout
    Episode 14

    18 - 35 Minute HIIT Sweating All Over Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-464

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - L2R Relay Sprints
    02 - 45 - 180 ISO-Worms (L)
    03 - 45 - 180 ISO-Worms (R)
    04 - ...

  • 17 - 35 Minute HIIT Sprinter Abs for Cardio Lovers
    36:56
    17 - 35 Minute HIIT Sprinter Abs for Cardio Lovers
    Episode 15

    17 - 35 Minute HIIT Sprinter Abs for Cardio Lovers

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-396

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Log Jump Sprints
    02 - Tanooki Climbers
    03 - Box Jugglers
    04 - Plyo Hurdles
    05 - Relay Sprints
    ...

  • 16 - 35 Minute HIIT Kill Em' With Cardio Workout
    36:57
    16 - 35 Minute HIIT Kill Em' With Cardio Workout
    Episode 16

    16 - 35 Minute HIIT Kill Em' With Cardio Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 45 - Shuttle Drills
    04 - 30 - Shad...

  • 15 - 35 Minute HIIT Full Body Sweat Cardio Circuit
    36:29
    15 - 35 Minute HIIT Full Body Sweat Cardio Circuit
    Episode 17

    15 - 35 Minute HIIT Full Body Sweat Cardio Circuit

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-434

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - L2R Burpee Sprints
    02 - Pike-Tap Push-ups
    03 - S2S Jab Sprints
    04 - Globe Hop Squats
    05 - Tap-N...

  • 13 - 35 Minute HIIT Total Cardio Abs Workout
    36:47
    13 - 35 Minute HIIT Total Cardio Abs Workout
    Episode 18

    13 - 35 Minute HIIT Total Cardio Abs Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Side Knee Climbers
    03 - S2S Jab Sprints
    04 - Power Strike Tucks
    05 - Tap A...

  • 12 - 35 Minute HIIT Cardio + Plyo Legs Workout
    36:35
    12 - 35 Minute HIIT Cardio + Plyo Legs Workout
    Episode 19

    12 - 35 Minute HIIT Cardio + Plyo Legs Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuttle Drills
    02 - 45 - 180 Tuck Burpees
    03 - 45 - S2S Jab Sprints
    04 - 30 - A...

  • 11 - 35 Minute HIIT Total Body Banger Workout
    37:01
    11 - 35 Minute HIIT Total Body Banger Workout
    Episode 20

    11 - 35 Minute HIIT Total Body Banger Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-470

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Gecko Sprints
    02 - 45 - Squat Ab Twists
    03 - 45 - World Stars
    04 - 30 - Alt. Sk...

  • 10 - 35 Minute HIIT Indoor Running Cardio Workout
    36:09
    10 - 35 Minute HIIT Indoor Running Cardio Workout
    Episode 21

    10 - 35 Minute HIIT Indoor Running Cardio Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Wide Sprints
    02 - 45 - Relay Sprints
    03 - 45 - Alt. Knee Sprints
    04 - 30 - Jump...

  • 09 - 35 Minute HIIT Plyo Legs Bodyweight Workout
    36:25
    09 - 35 Minute HIIT Plyo Legs Bodyweight Workout
    Episode 22

    09 - 35 Minute HIIT Plyo Legs Bodyweight Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Back Clap Squats
    03 - Juggler Knees
    04 - Stork X Hops
    05 - Donkey Lunges
    06...

  • 06 - 35 Minute HIIT Standing Cardio Abs Workout
    37:04
    06 - 35 Minute HIIT Standing Cardio Abs Workout
    Episode 23

    06 - 35 Minute HIIT Standing Cardio Abs Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Strugglers
    03 - S2S Heismans
    04 - 1-2-3 Kick-Overs
    05 - Squat Ab Sprint
    06...

  • 08 - 35 Minute HIIT Total Kickboxing Workout
    36:45
    08 - 35 Minute HIIT Total Kickboxing Workout
    Episode 24

    08 - 35 Minute HIIT Total Kickboxing Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Sumo Strikes
    03 - Side Knee Climbers
    04 - Switch Kick Shuffle
    05 - Body Ba...

Show More
×