HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

911 Episodes

  • 30 Minute Intermediate Toning HIIT Workout - Intermediate #02
    31:15
    30 Minute Intermediate Toning HIIT Workout - Intermediate #02
    Episode 1

    30 Minute Intermediate Toning HIIT Workout - Intermediate #02

    Episode 1

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    Estimated Calories Burned:
    163-344

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Low Hurdles
    02 - 3-Way Lunge
    03 - High Low Hurdles
    04 - 3-Way Lunge
    05 - Accordio...

  • 30 Minute Full Body No Equipment Workout - Intermediate #01
    31:29
    30 Minute Full Body No Equipment Workout - Intermediate #01
    Episode 2

    30 Minute Full Body No Equipment Workout - Intermediate #01

    Episode 2

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    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hiker Jacks
    02 - Push-up Taps
    03 - Dbl Jack Kicks
    04 - S2S P...

  • 13PM - 30 Minute Killer Dumbbell Abs Workout - AM/PM HIIT
    31:37
    13PM - 30 Minute Killer Dumbbell Abs Workout - AM/PM HIIT
    Episode 3

    13PM - 30 Minute Killer Dumbbell Abs Workout - AM/PM HIIT

    Episode 3

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    Estimated Calories Burned:
    132-336

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 30 Minute MAXIMUM Failure Training - HARDEST EVER!
    31:13
    30 Minute MAXIMUM Failure Training - HARDEST EVER!
    Episode 4

    30 Minute MAXIMUM Failure Training - HARDEST EVER!

    Episode 4

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    Estimated Calories Burned:
    216-443

    Equipment Needed:
    No Equipment / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints (4)
    02 - ISO Stork Burpees L (12)
    03 - MAX Push-ups (35)
    04 -...

  • HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout
    36:03
    HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout
    Episode 5

    HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout

    Episode 5

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    Estimated Calories Burned:
    237-522

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Side to Side Hurdles
    02 -- Jumping Jacks
    03 -- Floor Tap Squats
    ...

  • HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout
    36:17
    HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout
    Episode 6

    HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout

    Episode 6

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    Estimated Calories Burned:
    263-593

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Quick Knee Circuit
    02 -- Alternating Lunges
    03 -- Quick 1/2 Lunge...

  • HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout
    36:13
    HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout
    Episode 7

    HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout

    Episode 7

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Skip Lunges
    02 -- Criss-Cross Squats
    03 -- Curtsy Lunges
    04 -- Mt. Climbe...

  • HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout
    36:12
    HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout
    Episode 8

    HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout

    Episode 8

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    257-585

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Inch Worms
    02 -- Body Head Bangers
    03 -- Mountain Climbers
    04 --...

  • HIIT Start #03 - 35 Minute Cardio & Mat ABS Fusion HIIT Workout
    37:10
    HIIT Start #03 - 35 Minute Cardio & Mat ABS Fusion HIIT Workout
    Episode 9

    HIIT Start #03 - 35 Minute Cardio & Mat ABS Fusion HIIT Workout

    Episode 9

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    257-585

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Quick Knee Shuffle
    02 -- Front/Jump Kicks
    03 -- Squat Knee Twists
    ...

  • Kick HIIT #05: 35 Minute Full-Body Max Cardio Kickboxing Workout
    36:36
    Kick HIIT #05: 35 Minute Full-Body Max Cardio Kickboxing Workout
    Episode 10

    Kick HIIT #05: 35 Minute Full-Body Max Cardio Kickboxing Workout

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Switch Kick Burpees
    02 -- Shadow Jabs
    03 -- In & Out Burpees
    04 -- A...

  • Kick HIIT #03: 35 Minute Cardio Kickboxing for Six-Pack Abs Workout
    37:25
    Kick HIIT #03: 35 Minute Cardio Kickboxing for Six-Pack Abs Workout
    Episode 11

    Kick HIIT #03: 35 Minute Cardio Kickboxing for Six-Pack Abs Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Bob & Weave Knees
    02 -- Low Alt. Crosses
    03 -- Alt. Side Knees
    04 -- T...

  • Kick HIIT #04: 35 Minute Full-Body Arms Focus Kickboxing Workout
    36:17
    Kick HIIT #04: 35 Minute Full-Body Arms Focus Kickboxing Workout
    Episode 12

    Kick HIIT #04: 35 Minute Full-Body Arms Focus Kickboxing Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Switch Kick Burpees
    02 -- Shadow Jabs
    03 -- In & Out Burpees
    04 -- A...

  • Kick HIIT #02: 35 Minute Full-Body Lower Focus Kickboxing Workout
    36:28
    Kick HIIT #02: 35 Minute Full-Body Lower Focus Kickboxing Workout
    Episode 13

    Kick HIIT #02: 35 Minute Full-Body Lower Focus Kickboxing Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Double Burpee Kicks
    02 - Taunting Jabs
    03 - Switch Kicks
    04 - Side Lu...

  • Kick HIIT #01: 35 Minute Full-Body Cardio Kickboxing HIIT Workout
    36:04
    Kick HIIT #01: 35 Minute Full-Body Cardio Kickboxing HIIT Workout
    Episode 14

    Kick HIIT #01: 35 Minute Full-Body Cardio Kickboxing HIIT Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hook, Jab, Knee
    02 - Alt. Quick Knees
    03 - Switch Kicks
    04 - Grab Lun...

  • 30 Minute HIIT Below the Belt - Lower Body Workout - One HIIT Wonders #10
    31:52
    30 Minute HIIT Below the Belt - Lower Body Workout - One HIIT Wonders #10
    Episode 15

    30 Minute HIIT Below the Belt - Lower Body Workout - One HIIT Wonders #10

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - S2S ISO Burpees
    03 - MAX Goblet Squats
    04 - Bulgarian Lunges
    05 - Twe...

  • 30 Minute HIIT Em' Up - Upper Body Workout - One HIIT Wonders #09
    31:30
    30 Minute HIIT Em' Up - Upper Body Workout - One HIIT Wonders #09
    Episode 16

    30 Minute HIIT Em' Up - Upper Body Workout - One HIIT Wonders #09

    Episode 16

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    Estimated Calories Burned:
    134-326

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 2 Drills
    02 - Traffic Directors
    03 - In & Out Arnolds
    04 - Half Renegades
    05 - F2B Pre...

  • 30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08
    31:44
    30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08
    Episode 17

    30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08

    Episode 17

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    141-369

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Sprints
    02 - Stork Sprints
    03 - Relays Climbers
    04 - Taunt Jabs
    05 - Box Jugg...

  • 30 Minute HIIT Em' High HIIT Em' Low Dumbbells Workout - One HIIT Wonders #06
    32:00
    30 Minute HIIT Em' High HIIT Em' Low Dumbbells Workout - One HIIT Wonders #06
    Episode 18

    30 Minute HIIT Em' High HIIT Em' Low Dumbbells Workout - One HIIT Wonders #06

    Episode 18

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    Estimated Calories Burned:
    136-354

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - 180 Renegades
    03 - Shuffle Hop Squats
    04 - Push-up Raises
    05 - Pick-up ...

  • 30 Minute One HIITer Quitter - One Dumbbell Workout - One HIIT Wonders #05
    32:01
    30 Minute One HIITer Quitter - One Dumbbell Workout - One HIIT Wonders #05
    Episode 19

    30 Minute One HIITer Quitter - One Dumbbell Workout - One HIIT Wonders #05

    Episode 19

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    148-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Skater Sprints
    02 - Renegades (L)
    03 - Globe Squats
    04 - Renegades (R)
    05 - ISO Press Kick...

  • 30 Minute Billionaire Hoy Workout - One HIIT Wonders #07
    31:54
    30 Minute Billionaire Hoy Workout - One HIIT Wonders #07
    Episode 20

    30 Minute Billionaire Hoy Workout - One HIIT Wonders #07

    Episode 20

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Push Jacks
    03 - Lawnmowers
    04 - Booty Builders
    05 - ISO Tap Sprint...

  • 30 Minute This HIIT is BANANAS - Total Body Workout - One HIIT Wonders #04
    31:53
    30 Minute This HIIT is BANANAS - Total Body Workout - One HIIT Wonders #04
    Episode 21

    30 Minute This HIIT is BANANAS - Total Body Workout - One HIIT Wonders #04

    Episode 21

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    Estimated Calories Burned:
    145-378

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - L2R Goblet Kicks
    03 - Donkey Frog Burpees
    04 - Criss-Cross Tucks
    05 - F...

  • 30 Minute HIIT By a Smooth Criminal Workout - One HIIT Wonders #03
    31:55
    30 Minute HIIT By a Smooth Criminal Workout - One HIIT Wonders #03
    Episode 22

    30 Minute HIIT By a Smooth Criminal Workout - One HIIT Wonders #03

    Episode 22

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    145-378

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tempo Sprints
    02 - Weed Pullers
    03 - 180 Stack Tucks
    04 - Curly Flys
    05 - Switch Kick Swin...

  • 30 Minute HIIT Em' Where It Hurts Workout - One HIIT Wonders #01
    31:26
    30 Minute HIIT Em' Where It Hurts Workout - One HIIT Wonders #01
    Episode 23

    30 Minute HIIT Em' Where It Hurts Workout - One HIIT Wonders #01

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Clap Sprints
    02 - S2S Goblet Squats
    03 - ISO Arnolds
    04 - Rene-Waves (L)
    05 - Pick-up...

  • 30 Minute HIIT Me With Your Best Shot Workout - One HIIT Wonders #02
    31:46
    30 Minute HIIT Me With Your Best Shot Workout - One HIIT Wonders #02
    Episode 24

    30 Minute HIIT Me With Your Best Shot Workout - One HIIT Wonders #02

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - L2R Curtsy Squats
    03 - Pike-Tap Tucks
    04 - Press Jacks
    05 - Twerknado ...

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