HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

911 Episodes

  • 30 Minute Santa's Workshop HIIT & Strength Workout - 12 Days of Christmas #06
    31:26
    30 Minute Santa's Workshop HIIT & Strength Workout - 12 Days of Christmas #06
    Episode 1

    30 Minute Santa's Workshop HIIT & Strength Workout - 12 Days of Christmas #06

    Episode 1

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Secret Santa
    02 - Jolly Burpees
    03 - Cookie Grabbers
    04 - Sack Lift Lunges
    05 - Push-up Sleighers...

  • 30 Minute Happy HOY-lidays Tabata Workout - 12 Days of Christmas #05
    31:39
    30 Minute Happy HOY-lidays Tabata Workout - 12 Days of Christmas #05
    Episode 2

    30 Minute Happy HOY-lidays Tabata Workout - 12 Days of Christmas #05

    Episode 2

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    Estimated Calories Burned:
    172-362

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdles Sprints
    02 - Pick-up Squats
    03 - Hi-Wide Sprints
    04 - Plyo Squat Press L
    05 - Elevated ...

  • 30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04
    32:11
    30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04
    Episode 3

    30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04

    Episode 3

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hollerlujahs
    02 - Gift Grab Sprints
    03 - S2S Stocking Stuffers
    04 - Sleighers
    05 - Last...

  • 30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03
    31:54
    30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03
    Episode 4

    30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03

    Episode 4

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Pass
    03 - Tri-Switch Jacks
    04 - Kneeling Row Hops
    05 - High Pull...

  • 30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02
    32:06
    30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02
    Episode 5

    30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02

    Episode 5

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Chimney Climbers
    02 - Halo Burpees
    03 - Open Box Sprints
    04 - Gift Wraps
    05 - Candy Can...

  • 30 Minute Naughty or Nice Workout - 12 Days of Christmas #01
    32:32
    30 Minute Naughty or Nice Workout - 12 Days of Christmas #01
    Episode 6

    30 Minute Naughty or Nice Workout - 12 Days of Christmas #01

    Episode 6

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    WARNING!!! SPOILERS!!!

    Warm-up

    01 - Sprinter Lunges
    02 - Slanted Sprints
    03 - Stork Tap Jacks
    04 - Gravedigge...

  • 35 Minute Low Impact Circuit Drills - PRO 500 MAX #19
    36:05
    35 Minute Low Impact Circuit Drills - PRO 500 MAX #19
    Episode 7

    35 Minute Low Impact Circuit Drills - PRO 500 MAX #19

    Episode 7

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    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Inchworm Kick-Outs
    03 - 30 - Tri-Knee Combo
    04 - 45 - Downwa...

  • 35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18
    36:17
    35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18
    Episode 8

    35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18

    Episode 8

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    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Jump Rope, Dumbbells, Pull Up Bar, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - In & Out Liberty Swings L
    03 - Thigh Killer Crawls
    04 - In & Out ...

  • 35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17
    36:15
    35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17
    Episode 9

    35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-513

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Squat Twists
    02 - 2 Squat Swing Press / F2B Squat Hops
    03 - Quick Burpees
    04 - 4 Push-ups / Threaders
    05...

  • 35 Minute Full Body HIIT BURNOUT!!! Workout - PRO 500 MAX #15
    36:33
    35 Minute Full Body HIIT BURNOUT!!! Workout - PRO 500 MAX #15
    Episode 10

    35 Minute Full Body HIIT BURNOUT!!! Workout - PRO 500 MAX #15

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Twist Burpees
    02 - Stork Tap Ab Attack
    03 - F2B Thigh Killer Squat Hops
    04 - S2S ...

  • 35 Minute Lower Body MELTDOWN - PRO 500 MAX #13
    36:10
    35 Minute Lower Body MELTDOWN - PRO 500 MAX #13
    Episode 11

    35 Minute Lower Body MELTDOWN - PRO 500 MAX #13

    Episode 11

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    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sand Bag, Plyo Box, Mat
    Weighted Vest (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - ISO Lift Burpees ...

  • 35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12
    36:44
    35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12
    Episode 12

    35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12

    Episode 12

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    Estimated Calories Burned:
    264-559

    Equipment Needed:
    No Equipment / None

    EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hammer Sprints
    03 - S2S Heismans
    04 - 180 Jumping Jacks
    05 - High Higher Highest Knees
    06 - ISO Karao...

  • 35 Minute Fat Burning Yoga HIIT Cardio Workout - PRO 500 MAX #10
    36:19
    35 Minute Fat Burning Yoga HIIT Cardio Workout - PRO 500 MAX #10
    Episode 13

    35 Minute Fat Burning Yoga HIIT Cardio Workout - PRO 500 MAX #10

    Episode 13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    241-508

    Equipment Needed:
    Yoga Mat / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Half Moon Squat Hops L
    03 - Explosive Skaters
    04 - Half Moon Squat Hops R
    05 - Crow ...

  • 35 Minute Full Body Fat Burning HIIT Workout - PRO 500 MAX #08
    36:17
    35 Minute Full Body Fat Burning HIIT Workout - PRO 500 MAX #08
    Episode 14

    35 Minute Full Body Fat Burning HIIT Workout - PRO 500 MAX #08

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sizzle Tuck Burpees
    02 - Walking Push-ups
    03 - ISO In & Out Sprints
    04 - Swing Hop Lunges ...

  • 35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05
    36:09
    35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05
    Episode 15

    35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-532

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 30 - T-Squat Hops
    03 - 45 - Sphinx Rockers
    04 - 60 - Tension Tap Burp...

  • 35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03
    36:11
    35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03
    Episode 16

    35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03

    Episode 16

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    Estimated Calories Burned:
    244-515

    Equipment Needed:
    Dumbbells and Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hot High Flys
    02 - 180 Hi-Low Juggler Sprints
    03 - Elevated Push Jacks
    04 - ISO Burpee Drivers L
    05 - T...

  • 35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01
    36:29
    35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01
    Episode 17

    35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Hollerlujah Taps L
    03 - Cowabunga Switches
    04 - Diamond Push Climber...

  • #100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100
    37:07
    #100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100
    Episode 18

    #100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    227-435

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Switch Drop Squats
    03 - MAX Push-ups
    04 - S2S Power Sprints
    05 - Trinity Squat Lun...

  • #99 - 30 Minute Full Body Prep No Equipment Workout - Breakthrough100
    32:09
    #99 - 30 Minute Full Body Prep No Equipment Workout - Breakthrough100
    Episode 19

    #99 - 30 Minute Full Body Prep No Equipment Workout - Breakthrough100

    Episode 19

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    173-352

    Equipment Needed:
    None / No Equipment

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Earthworms
    03 - Side Lunge Squat Twists
    04 - Trinity Squat Jacks
    05...

  • #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100
    32:09
    #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100
    Episode 20

    #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    142-300

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Money Grabbers
    03 - Tri-Fly Sprints
    04 - S2S Plyo Heismans
    05 - Side...

  • #92 - 30 Minute Full Body Hybrid Dumbbells Workout - Breakthrough100
    32:02
    #92 - 30 Minute Full Body Hybrid Dumbbells Workout - Breakthrough100
    Episode 21

    #92 - 30 Minute Full Body Hybrid Dumbbells Workout - Breakthrough100

    Episode 21

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    167-341

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Press L
    03 - Money Grabbers
    04 - Side Lunge Press R
    05 - Pike-Back Pus...

  • #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100
    31:39
    #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100
    Episode 22

    #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-362

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • #87 - 30 Minute Bodyweight Breakthroughs - Breakthrough100
    31:45
    #87 - 30 Minute Bodyweight Breakthroughs - Breakthrough100
    Episode 23

    #87 - 30 Minute Bodyweight Breakthroughs - Breakthrough100

    Episode 23

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    172-345

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Sprinter Drills
    02 - Hi-Low Burpee Jacks
    03 - Hustle Tap Jugglers L
    04 - Side Lunge Squat...

  • #82 - 30 Minute Pure Cardio Upgrades Levels Workout - Breakthrough100
    33:33
    #82 - 30 Minute Pure Cardio Upgrades Levels Workout - Breakthrough100
    Episode 24

    #82 - 30 Minute Pure Cardio Upgrades Levels Workout - Breakthrough100

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - Wide Butt Kicks
    04 - LVL 4 Sprints

    05 - S2S Heisman...

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