HIIT Workouts

HIIT Workouts

6 Seasons

Subscribe Share
HIIT Workouts

911 Episodes

  • 30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12
    31:41
    30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12
    Episode 1

    30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-386

    Equipment Needed:
    No Equipment & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Burst Squat Burpees
    02 - Pike Sphinx Push
    03 - 180 Pause Sprints
    04 - Jack in the Box Squat...

  • 30 Minute COMPROMISE Arms Legs & Cardio Workout - Relationship Goals #11
    31:31
    30 Minute COMPROMISE Arms Legs & Cardio Workout - Relationship Goals #11
    Episode 2

    30 Minute COMPROMISE Arms Legs & Cardio Workout - Relationship Goals #11

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - L2R Step Press
    02 - Squat Drop Swings
    03 - Hi-Low Hurdles
    04 - Inchworm Push
    05 - Rev Lun...

  • 30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08
    31:40
    30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08
    Episode 3

    30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Shots L
    03 - S2S Heismans
    04 - Side Lunge Shots R
    05 - Swim...

  • 30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08
    32:33
    30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08
    Episode 4

    30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Stork Tap Drives
    02 - ISO Lift Burpees
    03 - Side Goblet Hops
    04 - Clap Pull-Over Push
    05 - IS...

  • 30 Minute UNDERSTANDING Active Recovery Workout - Relationship Goals #05
    31:40
    30 Minute UNDERSTANDING Active Recovery Workout - Relationship Goals #05
    Episode 5

    30 Minute UNDERSTANDING Active Recovery Workout - Relationship Goals #05

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Shadow Jabs
    02 - Hustle Tap Knees
    03 - Swimmer Push-ups
    04 - Side Knee March
    05 - Up...

  • 30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02
    31:59
    30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02
    Episode 6

    30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - S2S Hi-Low Hurdles
    02 - Side Lunge Shots L
    03 - Heisman Shuffle
    04 - Side Lun...

  • 30 Minute LOVE Themed Full Body Workout - Relationship Goals #01
    31:55
    30 Minute LOVE Themed Full Body Workout - Relationship Goals #01
    Episode 7

    30 Minute LOVE Themed Full Body Workout - Relationship Goals #01

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Jump the Broom
    02 - Proposal Lunges
    03 - Better Half Push
    04 - Cross My Heart C...

  • 30 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01
    31:55
    30 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01
    Episode 8

    30 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-386

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - MAX Burpees
    02 - Dual Hang Snatch
    03 - DB Switch Lunges
    04 - Toe Tap Drives
    05 - Sphinx Clap ...

  • 30 Minute Jump Rope & Burpee Showdown - Viewers Choice #07
    31:33
    30 Minute Jump Rope & Burpee Showdown - Viewers Choice #07
    Episode 9

    30 Minute Jump Rope & Burpee Showdown - Viewers Choice #07

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - 180 Burpees
    03 - Standard Skips
    04 - Scramble Jacks
    05 - S2S Skip Ropes
    06 - Hop-Over Burpees...

  • 35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06
    36:20
    35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06
    Episode 10

    35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Lawn Press L
    02 - ISO Curtsy Goblets L
    03 - Half Bike Taps L
    04 - Lawn Press R
    05 - ISO Curtsy Goble...

  • 30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05
    32:07
    30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05
    Episode 11

    30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - L2R Twist Squats
    03 - Inchworm Slams
    04 - Lumberjack Lung...

  • 30 Minute Light Dumbbell Speed Machine - Viewers Choice #04
    31:20
    30 Minute Light Dumbbell Speed Machine - Viewers Choice #04
    Episode 12

    30 Minute Light Dumbbell Speed Machine - Viewers Choice #04

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-432

    Equipment Needed:
    Light Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hop-Over Burpees
    02 - 180 Pick-up Hops
    03 - Side Lunge Switch Kicks
    04 - Elevated Push Jacks
    05 - Curl P...

  • 30 Minute Full Body Partner HIIT Workout w/ Tiffany Hoy - Viewers Choice #03
    32:57
    30 Minute Full Body Partner HIIT Workout w/ Tiffany Hoy - Viewers Choice #03
    Episode 13

    30 Minute Full Body Partner HIIT Workout w/ Tiffany Hoy - Viewers Choice #03

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Pass
    03 - Box Crawls
    04 - Dbl Jack Jabs
    05 - In & Out Narrow Squats
    06 - Tri-...

  • 30 Minute 37th Birthday Celebration Workout - Viewers Choice #02
    31:27
    30 Minute 37th Birthday Celebration Workout - Viewers Choice #02
    Episode 14

    30 Minute 37th Birthday Celebration Workout - Viewers Choice #02

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Pick-up Side Lunge
    03 - Stack Foot Push-ups
    04 - Side Knee Ab Twists
    05 - Shoulder Swing L...

  • 30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01
    31:31
    30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01
    Episode 15

    30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-432

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Sprints / Hammer Sprints
    02 - In & Out Narrow Squats / L2R Twist Squats
    03 - Wide Peddle Burpees...

  • 35 Minute Low Impact BURN Workout - PRO 500 MAX #26
    35:47
    35 Minute Low Impact BURN Workout - PRO 500 MAX #26
    Episode 16

    35 Minute Low Impact BURN Workout - PRO 500 MAX #26

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-461

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - ISO Dive-Bombers
    03 - S2S Shuffle Taps
    04 - Walking Push-ups
    05 -...

  • 35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24
    36:04
    35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24
    Episode 17

    35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-504

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Boxer Press
    03 - Criss-Cross Tucks
    04 - F2B Goblet Drop Hops
    05 - BOOMerang Spr...

  • 35 Minute Full Body Fire Alarm - PRO 500 MAX #22
    36:18
    35 Minute Full Body Fire Alarm - PRO 500 MAX #22
    Episode 18

    35 Minute Full Body Fire Alarm - PRO 500 MAX #22

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plane Crash Sprints
    02 - Devil Press
    03 - Bullet Tuck Hops
    04 - Cross-Stacked Push-ups
    05 - Shoulder S...

  • #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100
    32:40
    #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100
    Episode 19

    #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-296

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning...

  • 30 Minute Merry Christmas Hybrid HIIT Workout - 12 Days of Christmas #12
    31:23
    30 Minute Merry Christmas Hybrid HIIT Workout - 12 Days of Christmas #12
    Episode 20

    30 Minute Merry Christmas Hybrid HIIT Workout - 12 Days of Christmas #12

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Stocking Stuffers
    02 - Halo Burpees
    03 - Elf Knee Jacks
    04 - S2S Lunge Passes
    05 - Hollerlujahs
    0...

  • 30 Minute Jump for Joy - Jump Rope HIIT Workout - 12 Days of Christmas #11
    31:41
    30 Minute Jump for Joy - Jump Rope HIIT Workout - 12 Days of Christmas #11
    Episode 21

    30 Minute Jump for Joy - Jump Rope HIIT Workout - 12 Days of Christmas #11

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells & Jump Rope

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Side Lunge Press
    03 - Tri-Jab Tucks
    04 - Renegade Push-ups
    05 - J...

  • 30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10
    31:21
    30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10
    Episode 22

    30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    157-336

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - S2S Hurdles
    03 - Dbl Jump Jabs
    04 - Brisk Jugglers
    05 - Tri-Switch Jacks
    06 - ...

  • 30 Minute Winter Wonderland Workout - 12 Days of Christmas #09
    31:31
    30 Minute Winter Wonderland Workout - 12 Days of Christmas #09
    Episode 23

    30 Minute Winter Wonderland Workout - 12 Days of Christmas #09

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Break the Ice
    02 - S2S Snow Fall Jacks
    03 - Snow Pants Press
    04 - Avalanche Sprints
    05 - Fr...

  • 30 Minute Climbing Up the Christmas Tree Workout - 12 Days of Christmas #08
    31:45
    30 Minute Climbing Up the Christmas Tree Workout - 12 Days of Christmas #08
    Episode 24

    30 Minute Climbing Up the Christmas Tree Workout - 12 Days of Christmas #08

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Jumping Jacks
    02 - Tri-March Jacks
    03 - 180 Wide Knee Jacks
    04 - Tuck Jacks

    05 - Half & Ha...

Show More
×