HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

911 Episodes

  • #150 - 30 Minute Favorite Moves Mash-up - Breakthrough200
    32:12
    #150 - 30 Minute Favorite Moves Mash-up - Breakthrough200
    Episode 1

    #150 - 30 Minute Favorite Moves Mash-up - Breakthrough200

    Episode 1

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Dbl Hi-Low DB Swings
    03 - S2S Sky Switch Hurdles
    04 - Push Knee Thrusts
    05 - Tri-Climb Lunges
    06 - In & Out Curl Pours
    07 - 180 Hop-Over Burpees
    08 - S...

  • #147 - 30 Minute 500 Rep Abs Workout - Breakthrough200
    32:55
    #147 - 30 Minute 500 Rep Abs Workout - Breakthrough200
    Episode 2

    #147 - 30 Minute 500 Rep Abs Workout - Breakthrough200

    Episode 2

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Jugglers
    02 - Hop-Over Burpees
    03 - ISO Sprinter Abs L
    04 - Seatbelt Swings L
    05 - ISO Sprinter Abs R
    06 - Seatbelt Swings R
    07 - Mt Climbers
    08 - In & Ou...

  • #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200
    33:13
    #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200
    Episode 3

    #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200

    Episode 3

    Estimated Calories Burned:
    171-339

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Alt Step Jacks
    04 - 180 Shadow Jabs
    05 - Tri-Knee Combo
    06 - Hi-Low Hurdles
    07 - 180 Knee Sprints
    08 - Tri-Fly Sprints
    09 - Slanted Sprints L
    10 ...

  • #143 - 35 Minute Old School Tabata Hybrid Workout - Breakthrough200
    35:13
    #143 - 35 Minute Old School Tabata Hybrid Workout - Breakthrough200
    Episode 4

    #143 - 35 Minute Old School Tabata Hybrid Workout - Breakthrough200

    Episode 4

    Estimated Calories Burned:
    195-399

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Lunges
    02 - Globe Hop Squats
    03 - Rolling Climber Burpees
    04 - Alt Goblet Kicks
    05 - Lilly Frogs
    06 - F2S Back Flys
    07 - Vitruvian Mans
    08 - DB Stork Taps
    0...

  • #140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200
    32:15
    #140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200
    Episode 5

    #140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200

    Episode 5

    Estimated Calories Burned:
    163-339

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Sprints
    02 - DB Kick-Back Kicks L
    03 - Stork Tap Kicks
    04 - DB Kick-Back Kicks R
    05 - Swing Kick Tap-Unders L
    06 - Dbl Swing Knee Holds
    07 - Swing Kick T...

  • #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200
    36:34
    #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200
    Episode 6

    #138 - 35 Minute Crazy Cardio COMPLEXES - Breakthrough200

    Episode 6

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - 3-Station Sprints
    02 - Ziggy Sprints
    03 - Tri-Switch Jacks
    04 - S2S Karaoke Skips
    05 - 180 Sky Switch Lunges

    06 - Jet Setter Sprints
    07 - T-Jugglers
    08 - Free Th...

  • #136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200
    32:28
    #136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200
    Episode 7

    #136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

    Episode 7

    Estimated Calories Burned:
    179-363

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - Mechanic Squats
    05 - Thigh Killer Crawls
    06 - High Pull Curls
    07 - S2S Walking Push-up...

  • #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    33:08
    #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    Episode 8

    #133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Episode 8

    Estimated Calories Burned:
    154-306

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200
    32:39
    #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200
    Episode 9

    #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200

    Episode 9

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Burpees
    02 - Power Pass Lunge L
    03 - L2R Money Jacks
    04 - Power Pass Lunge R
    05 - S2S Prisoner Sprints
    06 - Donkey Push-ups
    07 - ISO Man-Makers L
    08 - S...

  • #129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200
    32:05
    #129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200
    Episode 10

    #129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

    Episode 10

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 High Higher Highest Knees
    02 - Halo Burpees
    03 - S2S Sky Switch Hurdles
    04 - Shin Huggers
    05 - F2B Stork Tap Hops
    06 - Toe Tap Swings
    07 - Mt Kick-Overs
    08 - Bic...

  • #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200
    31:45
    #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200
    Episode 11

    #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200

    Episode 11

    Estimated Calories Burned:
    155-326

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Butterfly Sprints
    03 - Relay Sprints
    04 - Swing Hop Sprints L
    05 - 180 Tri-Switch Lunges
    06 - Swing Hop Sprints R
    07 - Agility Drills
    08 - A Jacks
    09 ...

  • #124 - 30 Minute Favorite Moves Mash-up - Breakthrough200
    31:51
    #124 - 30 Minute Favorite Moves Mash-up - Breakthrough200
    Episode 12

    #124 - 30 Minute Favorite Moves Mash-up - Breakthrough200

    Episode 12

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Resistance Tap Sprints
    02 - ISO Lift Burpees L
    03 - F2B Jack Sprints
    04 - ISO Lift Burpees R
    05 - Side V Sprints L
    06 - L2R Pulse Twist Squats
    07 - Side V Sprints R
    08 - Me...

  • #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200
    37:00
    #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200
    Episode 13

    #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200

    Episode 13

    Estimated Calories Burned:
    194-389

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    B = Burpees
    I = Intense Abs
    N - No Hands
    G - Grounded
    O = Overdrive

    Warm-up

    Circuit 01
    B - Burpees
    I - Slanted Sprints
    N - Bloodhound Lunges
    G - Pike-Tap Push-ups
    O - Tuck Jacks

    C...

  • #119 - 30 Minute Low Impact No Equipment Workout - Breakthrough200
    32:03
    #119 - 30 Minute Low Impact No Equipment Workout - Breakthrough200
    Episode 14

    #119 - 30 Minute Low Impact No Equipment Workout - Breakthrough200

    Episode 14

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Tap Ab Twists
    02 - ISO Dive-Bombers
    03 - Side Jab Abs L
    04 - Table Twist Kicks
    05 - Side Jab Abs R
    06 - Tri-Strike Switch
    07 - Side Lunge Push L
    08 - 180 Hoo...

  • #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200
    32:01
    #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200
    Episode 15

    #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200

    Episode 15

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Star Twist Burpees
    02 - S2S DB Swing Hops
    03 - Side Lunge Pick-ups L
    04 - 180 Power Push-ups
    05 - Side Lunge Pick-ups R
    06 - Bicycles
    07 - Weighted Warriors
    08 ...

  • #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200
    33:04
    #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200
    Episode 16

    #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200

    Episode 16

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hi-Low Burpee Jacks
    02 - Side Lunge Press L
    03 - Jack Squat Hops
    04 - Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - Hot Hand Sprints
    07 - Switch Drop Squats
    08 -...

  • #115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200
    31:56
    #115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200
    Episode 17

    #115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200

    Episode 17

    Estimated Calories Burned:
    166-347

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Quick Burpees
    02 - Stacked Foot Push-ups
    03 - Pike Knee-Ups
    04 - Side Lunge Squats
    05 - Typo Squats
    06 - Quick Pause Sprints
    07 - Hop-Over Burpees
    08 - In & Out J...

  • #112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200
    32:04
    #112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200
    Episode 18

    #112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200

    Episode 18

    Estimated Calories Burned:
    166-347

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - MAX Burpees
    03 - Take-Off Sprints
    04 - Hustle Tap Burpees L
    05 - Side Lunge Squats
    06 - Hustle Tap Burpees R
    07 - Uppercut Knees
    08 - Squat Ab...

  • #108 - 30 Minute Advanced Hybrid Body Workout - Breakthrough200
    31:52
    #108 - 30 Minute Advanced Hybrid Body Workout - Breakthrough200
    Episode 19

    #108 - 30 Minute Advanced Hybrid Body Workout - Breakthrough200

    Episode 19

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Lunge Burpees
    02 - Side Lunge Press L
    03 - Hi-Low Typewriters
    04 - Side Lunge Press R
    05 - S2S Push-up Thrusts
    06 - Rev Lunge Curls
    07 - Swing Hop Sprints L
    08 - Clo...

  • #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200
    32:07
    #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200
    Episode 20

    #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200

    Episode 20

    Estimated Calories Burned:
    155-326

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Stork Tap Flys
    03 - Open Box Sprints
    04 - S2S Heisman Push Sprints
    05 - Agility Sprints
    06 - Side V Sprints L
    07 - Uppercut Knees
    08 - Side V Sprints...

  • #103 - 30 Minute Tabata Hybrid Take-Over Workout - Breakthrough200
    32:40
    #103 - 30 Minute Tabata Hybrid Take-Over Workout - Breakthrough200
    Episode 21

    #103 - 30 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

    Episode 21

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Burpees
    02 - DB Swing Press
    03 - Side Lunge Squats
    04 - Elevated Push Jacks
    05 - In & Out Sprints
    06 - Switch Drop Squats
    07 - 180 Lunges
    08 - Side Lung...

  • #101 - 30 Minute Total Body Re-Initiation - Breakthrough200
    32:34
    #101 - 30 Minute Total Body Re-Initiation - Breakthrough200
    Episode 22

    #101 - 30 Minute Total Body Re-Initiation - Breakthrough200

    Episode 22

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Inch & Out Worms
    03 - Side V Sprints R
    04 - Side Lunge Dbl Switch
    05 - Texas Burpees
    06 - Slanted Sprints
    07 - Shuffle Crawls L
    08 - Tri-March Jack...

  • 30 Minute SUCCESS Championship Workout - Relationship Goals #60
    31:40
    30 Minute SUCCESS Championship Workout - Relationship Goals #60
    Episode 23

    30 Minute SUCCESS Championship Workout - Relationship Goals #60

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Squat Drop Swings
    03 - Crawl Push Ladders
    04 - S2S Swiper Sprints
    05 -...

  • 30 Minute FUN Full Body Tabata Workout - Relationship Goals #58
    31:08
    30 Minute FUN Full Body Tabata Workout - Relationship Goals #58
    Episode 24

    30 Minute FUN Full Body Tabata Workout - Relationship Goals #58

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - ISO DB Swings
    03 - S2S Knee Shuffle
    04 - In & Out Curls
    05 - Dbl Jump...

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