Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

30 Minute Cardio Core CRUSHER - Best30 #05

05-Jun-2020
17 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
184-387

Equipment Needed:
Light Dumbbells + Mat

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Hot Hand Froggers
02 - Side Lunge Ab Push L
03 - Sprinter Abs
04 - Side Lunge Ab Push R
05 - Side V Crunch L
06 - Switch Lunge Tucks
07 - Side V Crunch R
08 - Scramble Abs
09 - Elevated Push-up Knees
10 - Staple Guns
11 - High Hand Boomerangs L
12 - Twist Knee Kick-Backs L
13 - High Hand Boomerangs R
14 - Twist Knee Kick-Backs R
15 - Criss-Cross Jugglers
16 - Side Shuffle Crawls L
17 - Plank Row Flys L
18 - Side Jab Abs
19 - Side Shuffle Crawls R
20 - Plank Row Flys R
21 - Tri-Strike Switch
22 - Horizon Passes
23 - Gecko Sprints
24 - Bicycle Passes
25 - Ladder Tuck Climbers

Cool-Down

Tags
millionaire, 2020, Best30, 30min, dumbbells, Extreme, Core, Abs, Weights, DBs, Dumbbells Only, 30-35 Min, HIIT, Abs & Core, Dumbbells

Up Next in 30-35 Minutes

  • 30 Minute Triple Threat 30-60-90 Extr...
    31:10
    30 Minute Triple Threat 30-60-90 Extr...

    30 Minute Triple Threat 30-60-90 Extr...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-439

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Knee Climbers
    02 - High Pull Curls
    03 - Push-up Jacks
    04 - F2B DB Crawl Hops

    05 - Traffic Directors
    06 - ...

  • 30 Minute Best 30 Initiation Full Bod...
    31:29
    30 Minute Best 30 Initiation Full Bod...

    30 Minute Best 30 Initiation Full Bod...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 1:
    01 - Burpee Sprint Ladders
    02 - Side Jab Ab Tucks
    03 - Cowabunga Squats
    04 - In ...

  • 35 Minute EMOM Championship - ZERO #30
    36:24
    35 Minute EMOM Championship - ZERO #30

    35 Minute EMOM Championship - ZERO #30

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    280-587

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Ladder Burpees
    02 - F2B Scramble Squats
    03 - S2S Push Froggers
    04 - T-Jugglers
    05 - Inception ...

17 Comments

×