Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Stork Sprints
02 - 1-2-3 Ab Burpees
03 - Sprinter Push-ups
04 - Majesty Squats
05 - S2S Jab Sprints
06 - Donkey Lunges
07 - T-Jugglers
08 - ISO Gecko Divers
09 - Tri-Jab Tucks
10 - Relay Climbers
11 - Toe Tap Kicks
12 - Squat Jab Combo
13 - Earth Wind Fire
14 - Hit & Run
15 - Mt Kickers
16 - Ab Twist Flyers
17 - Box Push-ups
18 - Sagat Sprints
19 - LVL 3 Sprints
20 - Pike-Tap Knees
21 - Box Sprints
22 - Sagat Burpees
23 - Body Bangers
24 - F2B Stork Sprints
25 - Max Push Tucks
Cool-Down
Up Next in 30-35 Minutes
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SFTS #12 - 30 Minute Total Body Fat B...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprinter Drill
02 - Free Throw Burpees
03 - Trinity Push-ups
04 - S... -
SFTS #17 - 30 Minute Summer Sports Wo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Free Throw Burpees
03 - 180 Heisman Sprints
04 ... -
SFTS #03 - 30 Minute Snatch That Wais...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
178-386Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Tri-Fly Sprints
02 - Squat Ab Burpees
03 - Wood Choppers
04 - Relay Sp...
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