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HIIT Workouts

099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout

11m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
76-134

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Vinyasa Burpees
02 - ISO Handstand Kicks
03 - Prayer Ab Lunges
04 - Crow Squat Hops
05 - Twisting Triangles
06 - Rollie Pollies
07 - S2S Squats
08 - Water Bearers
09 - Gecko-Divers
10 - Back Swimmers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Stretching, Themed, Burpees, 10 Min, HIIT, Total Body, Yoga/Stretching

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    156-261 kcals

    Equipment Needed:
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    Level:
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    Workout Breakdown:

    14 Exercises ABAB Format
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    133-278 kcals

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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8 Comments

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