Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Sprint Lunges
02 - Typewriters
03 - ISO Leg Burpees
04 - Bulgarian Lunges
05 - ISO Tap Sprints
06 - Stiff Deadlifts
07 - 80/20 Lunges
08 - Tri-Calf Killers
09 - Majesty Squats
10 - Stack Pulses
Up Next in 5-25 MInutes
-
080 - 10 Minute Low-Hi Pure Interval ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - S2S Jab Sprints
02 - Tri-Fly Sprints
03 - Jumping Jabs
04 - Box Jugglers
0... -
083 - 10 Minute EXPLOSIVE Cardio + Ke...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
KettlebellsLevel:
AdvancedWorkout Breakdown:
01 - Strugglers
02 - Diamond Swings
03 - Stork Sprints
04 - Simba Squats
05 - 180 Knee Spr... -
085 - 10 Minute NON-STOP Jump Rope HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
86-157Equipment Needed:
Jump RopeLevel:
EXTREMEWorkout Breakdown:
01 - T-Tap Sprints
02 - Jump Rope
03 - Push-up Walks
04 - Jump Rope
05 - Sagat Sprints
06 - ...
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