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HIIT Workouts

079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout

11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80 -147

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Sprint Lunges
02 - Typewriters
03 - ISO Leg Burpees
04 - Bulgarian Lunges
05 - ISO Tap Sprints
06 - Stiff Deadlifts
07 - 80/20 Lunges
08 - Tri-Calf Killers
09 - Majesty Squats
10 - Stack Pulses

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Lower Body, Legs, Weights, Burpees, DBs, Dumbbells Only, 10 Min, HIIT, Dumbbells

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    01 - Strugglers
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    86-157

    Equipment Needed:
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    Level:
    EXTREME

    Workout Breakdown:

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    02 - Jump Rope
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