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HIIT Workouts

071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
68-129

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Plank Jacks
02 - Donkey Frogs
03 - S2S Thai Knees
04 - Crab Kicks
05 - Scissor Heel Taps
06 - Trinity Push-ups
07 - Rainbows
08 - Donk-Jacks
09 - Gravity Climbers
10 - Back Swimmers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, No Burpees, NoBurp, 10 Min, HIIT, Total Body, No Equipment

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Jump Rope
    02 - 180 Burpees
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-140

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

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    02 - Back Clap Squats
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

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    02 - Cannon Kicks
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