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HIIT Workouts

028 - 10 Minute Early Morning Fat Burning HIIT Cardio Workout

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
85-162

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Dbl T-Sprints
02 - Diamond Clap Burpees
03 - ISO Tap Kicks
04 - Cowabunga Squats
05 - T-Jugglers
06 - Stork Sprints
07 - Tri-Jab Tucks
08 - Scramble Jacks
09 - S2S Jab Sprints
10 - Relay Climbers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Cardio, Running, Burpees, 10 Min, HIIT, Total Body

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

    01 - Jump Rope Sprints
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    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-136

    Equipment Needed:
    Chair

    Level:
    Intermediate

    Workout Breakdown:

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    01 - Chair Squat Hops
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