Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

HIIT Workouts

001 - 10 Minute Quick EXTREME Full Body Fat Burning Burnout Workout

11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-158

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Madman Sprints
02 - S2S Push Jabs
03 - Back Clap Sprints
04 - Box Jugglers
05 - Tri-Climb Hops
06 - Brisk March
07 - ISO Kick Burpees
08 - Quick Knee Taps
09 - F2B Stork Sprints
10 - MAX Clap Tucks

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Burpees, 10 Min, HIIT, Total Body

Up Next in 5-25 MInutes

  • 003 - 10 Minute Quick Pure Cardio Ext...
    10:59
    003 - 10 Minute Quick Pure Cardio Ext...

    003 - 10 Minute Quick Pure Cardio Ext...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Hurdle Sprints
    02 - Stork Sprints
    03 - Box Sprints
    04 - In & Out Sprints
    0...

  • 005 - 10 Minute Killer Quick Cardio K...
    11:14
    005 - 10 Minute Killer Quick Cardio K...

    005 - 10 Minute Killer Quick Cardio K...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Ninja Burpees
    03 - Tri-Jab Tucks
    04 - ISO Tap Kicks
    05 -...

  • 008 - 10 Minute EXTREME Cardio Pyrami...
    11:29
    008 - 10 Minute EXTREME Cardio Pyrami...

    008 - 10 Minute EXTREME Cardio Pyrami...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    85-167

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Light Jog
    02 - High Knees
    03 - High Knee Twists
    04 - Relay Sprints
    05 - Tri-Fl...

2 Comments

×