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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1726 Episodes

  • 080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners
    11:36
    080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners
    Episode 1

    080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Tri-Fly Sprints
    03 - Jumping Jabs
    04 - Box Jugglers
    0...

  • 079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout
    11:37
    079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout
    Episode 2

    079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprint Lunges
    02 - Typewriters
    03 - ISO Leg Burpees
    04 - Bulgarian Lunges
    05 - ISO Tap...

  • 078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout
    11:26
    078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout
    Episode 3

    078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-140

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Press Jacks
    02 - Pick-up Squats
    03 - Twerknado Squats
    04 - ISO Renegades L
    05 - ISO Ren...

  • 075 - 10 Minute Body Fat Funeral EXTREME Total Body Cardio HIIT Workout
    11:10
    075 - 10 Minute Body Fat Funeral EXTREME Total Body Cardio HIIT Workout
    Episode 4

    075 - 10 Minute Body Fat Funeral EXTREME Total Body Cardio HIIT Workout

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Hurdle Sprints
    02 - Cannon Kicks
    03 - Scramble Jacks
    04 - Sagat Sprints
    05 - I...

  • 073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout
    11:32
    073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout
    Episode 5

    073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-140

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Majesty Squats
    02 - Back Clap Squats
    03 - ISO Tap Squats
    04 - Squat Shots
    05 - 80/20 Sq...

  • 072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout
    11:24
    072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout
    Episode 6

    072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Jump Rope
    02 - 180 Burpees
    03 - Jump Rope
    04 - S2S Push Burpees
    05 - Jump Rope
    06 - Sc...

  • 071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout
    11:30
    071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout
    Episode 7

    071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-129

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Plank Jacks
    02 - Donkey Frogs
    03 - S2S Thai Knees
    04 - Crab Kicks
    05 - Scissor Heel Taps
    06 ...

  • 070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout
    11:39
    070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout
    Episode 8

    070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Striker Combo
    02 - Tri-Knee Combo
    03 - Mt. Kickers
    04 - Power Core Combo
    0...

  • 069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout
    11:14
    069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout
    Episode 9

    069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Jack-5 Burpees
    03 - Donkey Lunges
    04 - Tri-Jab Tucks
    05 ...

  • 066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills
    11:23
    066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills
    Episode 10

    066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Relay Sprints
    02 - Push Climbers
    03 - Body Bangers
    04 - T-Jugglers
    05 - ISO Ta...

  • 063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout
    11:20
    063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout
    Episode 11

    063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - In & Out Sprints
    02 - Stork Taps
    03 - Push-up Jacks
    04 - Donkey Lunges
    05 - Cl...

  • 064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss
    11:30
    064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss
    Episode 12

    064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sagat Sprints
    02 - Mt. Relays
    03 - 180 Knee Sprints
    04 - Stork Sprints
    05 - Si...

  • 058 - 10 Minute Quick HIIT Cardio Workout for Beginners
    11:34
    058 - 10 Minute Quick HIIT Cardio Workout for Beginners
    Episode 13

    058 - 10 Minute Quick HIIT Cardio Workout for Beginners

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Step Burpees
    03 - Criss-Cross Knees
    04 - Half & Half Push-...

  • 057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout
    11:30
    057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout
    Episode 14

    057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Burpees
    30 - Scramblers
    45 - Majesty Squats
    45 - Trinity Push-u...

  • 055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout
    11:28
    055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout
    Episode 15

    055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Hurdle Sprints
    03 - Box Sprints
    04 - Stork Sprints
    05...

  • 053 - 10 Minute BEAST MODE Animal Flow HIIT Cardio Workout
    11:18
    053 - 10 Minute BEAST MODE Animal Flow HIIT Cardio Workout
    Episode 16

    053 - 10 Minute BEAST MODE Animal Flow HIIT Cardio Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Flamingo Sprints
    02 - Donkey Tucks
    03 - Gator Rolls
    04 - Globe Frogs
    05 - Gori...

  • 050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout
    11:38
    050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout
    Episode 17

    050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Burpees
    02 - Jump Ropes
    03 - ISO Leg Burpees
    04 - Jump Ropes
    05 - 1-2-3 Ab Bur...

  • 047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout
    11:32
    047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout
    Episode 18

    047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Clean & Press
    03 - S2S KB Swings
    04 - Halo Squats
    05 - Hop-Over Bur...

  • 046 - 10 Minute Old-School Hoy Moves HIIT Cardio Workout
    11:32
    046 - 10 Minute Old-School Hoy Moves HIIT Cardio Workout
    Episode 19

    046 - 10 Minute Old-School Hoy Moves HIIT Cardio Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Wall

    Level:
    Advanced

    Workout Breakdown:

    01 - Low Shuffle Burpees
    02 - Tuck Jacks
    03 - S2S Push Thrusts
    04 - Switch Kick Shuffle
    05 - F2B ...

  • 045 - 10 Minute Full Body Foam Roller Stretch Routine
    11:26
    045 - 10 Minute Full Body Foam Roller Stretch Routine
    Episode 20

    045 - 10 Minute Full Body Foam Roller Stretch Routine

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    26-43

    Equipment Needed:
    Foam Roller + Mat

    Level:
    Beginner

    Workout Breakdown:

    01 - Spine Rolls
    02 - Shoulder/Lats L
    03 - Shoulder/Lats R
    04 - Back Rolls
    05 - Glute...

  • 043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout
    11:37
    043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout
    Episode 21

    043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    15 - High Ropes
    30 - Low Ropes
    30 - High Ropes
    45 - Low Ropes
    45 - High Ropes
    45 - Low Rope...

  • 040 - 10 Minute EXPLOSIVE Full Body Fat Burning HIIT Cardio Sweat Fest
    11:36
    040 - 10 Minute EXPLOSIVE Full Body Fat Burning HIIT Cardio Sweat Fest
    Episode 22

    040 - 10 Minute EXPLOSIVE Full Body Fat Burning HIIT Cardio Sweat Fest

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Relay Sprints
    02 - Rolling Burpees
    03 - Majesty Squats
    04 - Sagat Sprints
    05 - ...

  • 039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout
    11:41
    039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout
    Episode 23

    039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Tap Jack Jabs
    02 - Alt Side Knees
    03 - Speed Bag Knees
    04 - Alt Floor Taps
    05...

  • 037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher
    11:30
    037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher
    Episode 24

    037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Toe Tap Kicks
    03 - Back-Fist Tucks
    04 - 180 Knee Sprints
    ...

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