GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18

36m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
232-578

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Globe Frog Tucks
02 - 45 - Gecko Rolls
03 - 45 - S2S Floor Taps
04 - 45 - 1-2-3 Push-ups
05 - 30 - Shadow Jabs
06 - 45 - Squat Ab Twists
07 - 45 - Donkey Sprints
08 - 45 - Stork Taps
09 - 45 - Box Push-ups
10 - 30 - In & Out Tucks

Circuit 02
01 - 45 - Hook-Knee Shuffle
02 - 45 - S2S Push-ups
03 - 45 - Relay Climbers
04 - 45 - High Climbers
05 - 30 - Switch Lunges
06 - 45 - Jab Tucks
07 - 45 - Warrior Push-ups
08 - 45 - Kicking Jacks
09 - 45 - X Hop Sprints
10 - 30 - Pick & Throws

Circuit 03
01 - 45 - Pedal Lunges
02 - 45 - Tri-Knee Combo
03 - 45 - Inchworm Froggers
04 - 45 - Up-N-Over Squats
05 - 30 - Quick Knees
06 - 45 - Diamond Backs
07 - 45 - Juggler Squats
08 - 45 - LVL 3 Tucks
09 - 45 - Tire Runs
10 - 30 - F2B Shuffle Squats

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, 500 Calories, No Burpees, NoBurp, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in Just Added

  • 19 - 35 Minute Active Cardio Recovery...
    36:26
    19 - 35 Minute Active Cardio Recovery...

    19 - 35 Minute Active Cardio Recovery...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Suicide Sprints
    03 - 45 - St...

  • 22 - 35 Minute Full-Body Inferno Work...
    36:00
    22 - 35 Minute Full-Body Inferno Work...

    22 - 35 Minute Full-Body Inferno Work...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Clap Heel Taps
    03 - 45 - Floor Tap Climbe...

  • 20 - 35 Minute Dumbbell Cardio Tabata...
    36:39
    20 - 35 Minute Dumbbell Cardio Tabata...

    20 - 35 Minute Dumbbell Cardio Tabata...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-533

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Star Hop Lifts
    02 - Tri-Knee Combp
    03 - Pick-up Squats
    04 - Side ...

5 Comments

×