HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1726 Episodes

  • 35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)
    36:12
    35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)
    Episode 1

    35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19
    36:15
    35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19
    Episode 2

    35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 526

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - L2R Burst Worm Dash
    03 - Stork Tap Deliveries
    04 - S2S Ape Squat Hops
    05 - Hustle Tap Crawls L
    06 - Bloodhound Lunges
    07 - Hustle Tap Crawls R
    08 - Peacock Tap Sw...

  • 35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19 (Music)
    36:15
    35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19 (Music)
    Episode 3

    35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19 (Music)

    Episode 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 526

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - L2R Burst Worm Dash
    03 - Stork Tap Deliveries
    04 - S2S Ape Squat Hops
    05 - Hustle Tap Crawls L
    06 - Bloodhound Lunges
    07 - Hustle Tap Crawls R
    08 - Peacock Tap Sw...

  • 35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22
    36:15
    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22
    Episode 4

    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - S2S Pause Sprints
    04 - Quick Drop Squats
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    Circuit 01:
    01 - Speed Juggler Flys
    02 - Side L...

  • 35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)
    36:15
    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)
    Episode 5

    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - S2S Pause Sprints
    04 - Quick Drop Squats
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    Circuit 01:
    01 - Speed Juggler Flys
    02 - Side L...

  • 35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24
    36:41
    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24
    Episode 6

    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24

    Episode 6

    Equipment Needed: Weighted Vest or No Equipment
    Level: Advanced-Extreme
    Calories Burned: 562

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - The Windmill
    04 - Kang Squats
    05 - Inchworms

    Workout:
    01 - LVL 1 Drills
    02 - Side V Sprints L
    03 - Jab Squat Combo
    04 - Side V Spr...

  • 35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)
    36:41
    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)
    Episode 7

    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)

    Episode 7

    Equipment Needed: Weighted Vest or No Equipment
    Level: Advanced-Extreme
    Calories Burned: 562

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - The Windmill
    04 - Kang Squats
    05 - Inchworms

    Workout:
    01 - LVL 1 Drills
    02 - Side V Sprints L
    03 - Jab Squat Combo
    04 - Side V Spr...

  • 35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25
    36:31
    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25
    Episode 8

    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Squat Wide Side Lunge L
    04 - Sweeping Windmills
    05 - Squat Wide Side Lunge R

    Circuit 01:
    01 - DB Builder Sprints
    02 - Side Lunge Drive Switch L/...

  • 35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)
    36:31
    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)
    Episode 9

    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)

    Episode 9

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Squat Wide Side Lunge L
    04 - Sweeping Windmills
    05 - Squat Wide Side Lunge R

    Circuit 01:
    01 - DB Builder Sprints
    02 - Side Lunge Drive Switch L/...

  • 100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)
    1:42:00
    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)
    Episode 10

    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)

    Episode 10

    Equipment Needed: No Equipment
    Level: LEGENDARY
    Calories Burned: 1604

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Boomerang Catchers L
    03 - Dbl Tap Heel Click Squats
    04 - Boomerang Catchers R
    05 - Power Knee Burpees
    06 - Diamond Push Climbers
    07 - LVL 3 Side Knees L
    08 - Hi-Low Bu...

  • 100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)
    1:42:00
    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)
    Episode 11

    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)

    Episode 11

    Equipment Needed: No Equipment
    Level: LEGENDARY
    Calories Burned: 1604

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Boomerang Catchers L
    03 - Dbl Tap Heel Click Squats
    04 - Boomerang Catchers R
    05 - Power Knee Burpees
    06 - Diamond Push Climbers
    07 - LVL 3 Side Knees L
    08 - Hi-Low Bu...

  • 20 Minute All Standing MAXIMUM Fat Burning HIIT Workout
    21:30
    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout
    Episode 12

    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout

    Episode 12

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 380
    Steps: 2038

    Workout Breakdown:

    01 - 3-Station Juggler Sprints
    02 - Squat Lunge Bullet Kicks L
    03 - S2S Tri-Tuck Sprints
    04 - Squat Lunge Bullet Kicks R
    05 - 180 Tap-Under Sprints
    06 - Boomerang Catchers L
    07 - Alt Rainbow Powe...

  • 35 Minute MAX REPS Dumbbell Strength Workout
    36:26
    35 Minute MAX REPS Dumbbell Strength Workout
    Episode 13

    35 Minute MAX REPS Dumbbell Strength Workout

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 581
    Steps: 1092

    Workout Breakdown:

    Warm-up
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Side Lunge Taps
    04 - Inchworms
    05 - Best Stretch L
    06 - Best Stretch R

    Workout
    01 - Suitcase Squats
    02 - Plyo Suitcase Lunges
    03 - E...

  • 20 Minute All Standing MAXIMUM Fat Burning HIIT Workout (Music)
    21:30
    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout (Music)
    Episode 14

    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout (Music)

    Episode 14

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 380
    Steps: 2038

    Workout Breakdown:

    01 - 3-Station Juggler Sprints
    02 - Squat Lunge Bullet Kicks L
    03 - S2S Tri-Tuck Sprints
    04 - Squat Lunge Bullet Kicks R
    05 - 180 Tap-Under Sprints
    06 - Boomerang Catchers L
    07 - Alt Rainbow Powe...

  • 35 Minute MAX REPS Dumbbell Strength Workout (Music)
    36:26
    35 Minute MAX REPS Dumbbell Strength Workout (Music)
    Episode 15

    35 Minute MAX REPS Dumbbell Strength Workout (Music)

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 581
    Steps: 1092

    Workout Breakdown:

    Warm-up
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Side Lunge Taps
    04 - Inchworms
    05 - Best Stretch L
    06 - Best Stretch R

    Workout
    01 - Suitcase Squats
    02 - Plyo Suitcase Lunges
    03 - E...

  • 30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)
    31:18
    30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)
    Episode 16

    30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 303

    Workout Breakdown:

    Warm Up
    01 - Butt Kick Pulls
    02 - Step Jacks
    03 - Standing Twists
    04 - S2S Squats
    05 - The Windmill
    06 - S2S Lunges

    Workout
    01 - 1-2 Half Juggler Taps
    02 - RDL Pulse Press
    03 - S2S Squat Curls
    04 - ...

  • 35 Minute LIVE Dumbbell Strength / Bodyweight HIIT Drop Sets
    36:59
    35 Minute LIVE Dumbbell Strength / Bodyweight HIIT Drop Sets
    Episode 17

    35 Minute LIVE Dumbbell Strength / Bodyweight HIIT Drop Sets

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 460
    Steps: 1270

    Workout Breakdown:

    Warm-up

    01 - S2S Press Jack Pick-Ups
    02 - F2B Squat Tap Jack Sprints
    03 - Swing Switch Burpees
    04 - S2S Ginga Lunges
    05 - RDL Pulse Press
    06 - 180 High Knee Tap-Unders
    07 - DB Bike Passes
    0...

  • 40 Minute Full Body Power SHRED Workout - SHRED #01 & 08
    41:52
    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08
    Episode 18

    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 601
    Steps: 980

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - S2S Hero Lunge Taps
    03 - V-Worms
    04 - The Windmill
    05 - Best Stretch

    Workout:
    01 - Alt Snatch Drop Press
    02 - Side Drop Burpees L
    03 - Swing Squat Pr...

  • 40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)
    41:52
    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)
    Episode 19

    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 601
    Steps: 980

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - S2S Hero Lunge Taps
    03 - V-Worms
    04 - The Windmill
    05 - Best Stretch

    Workout:
    01 - Alt Snatch Drop Press
    02 - Side Drop Burpees L
    03 - Swing Squat Pr...

  • 30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06
    31:24
    30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06
    Episode 20

    30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06

    Episode 20

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 475

    Workout Breakdown:

    Warm-up:
    01 - Joy Jack March
    02 - 1-2 Ski Pumps
    03 - In & Out Santa Squats
    04 - S2S Halo Lunges
    05 - Ham Scoop Hops

    Circuit 01:
    01 - Drummer Boy Sprints
    02 - Side Elf Tucks
    03 - Side Soldier ...

  • 30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06 (Music)
    31:24
    30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06 (Music)
    Episode 21

    30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06 (Music)

    Episode 21

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 475

    Workout Breakdown:

    Warm-up:
    01 - Joy Jack March
    02 - 1-2 Ski Pumps
    03 - In & Out Santa Squats
    04 - S2S Halo Lunges
    05 - Ham Scoop Hops

    Circuit 01:
    01 - Drummer Boy Sprints
    02 - Side Elf Tucks
    03 - Side Soldier ...

  • 30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07
    31:35
    30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07
    Episode 22

    30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07

    Episode 22

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 455

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Skis
    02 - Side Star Jacks
    03 - 180 Nutcracker March
    04 - ISO Stocking Stuffers
    05 - Ham Scoop Hops
    06 - The Windmill

    Workout:
    01 - Stocking Stuffer Sprints
    02 - Snowba...

  • 30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07 (Music)
    31:35
    30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07 (Music)
    Episode 23

    30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07 (Music)

    Episode 23

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 455

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Skis
    02 - Side Star Jacks
    03 - 180 Nutcracker March
    04 - ISO Stocking Stuffers
    05 - Ham Scoop Hops
    06 - The Windmill

    Workout:
    01 - Stocking Stuffer Sprints
    02 - Snowba...

  • 60 Minute Total Body Count-Down New Year Themed Workout
    1:02:05
    60 Minute Total Body Count-Down New Year Themed Workout
    Episode 24

    60 Minute Total Body Count-Down New Year Themed Workout

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 925

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

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