Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out Pedals
10 - Power Climbs
11 - ISO L Shuffle L
12 - Tri-Switch Jack Steps
13 - ISO L Shuffle R
14 - F2B Jab Switch
15 - F2B Ickey Sprints
16 - S2S Stutter High Strikes L
17 - 180 Ab Twists
18 - S2S Stutter High Strikes R
19 - Butt Kick Jacks
20 - F2B Pedal Feet
21 - ISO In & Out Tap-Unders L
22 - 180 Brisk March
23 - ISO In & Out Tap-Unders R
24 - No Jump Ropes
25 - Raise the Roof
26 - S2S Speed Bag March L
27 - S2S Dbl Hustle Taps
28 - S2S Speed Bag March R
29 - Back Pull Butt Kicks
30 - S2S Hi-Low Flash Dance
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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