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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1726 Episodes

  • 15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT
    31:56
    15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT
    Episode 1

    15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT

    Episode 1

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    Estimated Calories Burned:
    194-413

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Hop Squats
    02 - Pick-up Squats
    03 - Pendulum Squats
    04 - Bulgarian Squats (L)
    05 -...

  • 17AM - 30 Minute Animal Instinct HIIT Workout - AM/PM HIIT
    31:14
    17AM - 30 Minute Animal Instinct HIIT Workout - AM/PM HIIT
    Episode 2

    17AM - 30 Minute Animal Instinct HIIT Workout - AM/PM HIIT

    Episode 2

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    Estimated Calories Burned:
    203-463

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Donkey Tucks
    02 - 45 - Elephant Push-ups
    03 - 45 - Duck Lunges
    04 ...

  • 18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT
    31:34
    18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT
    Episode 3

    18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT

    Episode 3

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-314

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • 18AM - 30 Minute Body Fat Massacre HIIT Workout - AM/PM HIIT
    30:40
    18AM - 30 Minute Body Fat Massacre HIIT Workout - AM/PM HIIT
    Episode 4

    18AM - 30 Minute Body Fat Massacre HIIT Workout - AM/PM HIIT

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    211-482

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Tuck Sprints
    02 - 45 - Switch Climbers
    03 - 45 - Squat Ab Twist...

  • 17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT
    31:36
    17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT
    Episode 5

    17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT

    Episode 5

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - Relay Sprints
    03 - S2S ISO Burpees
    04 - Criss-Cross Tucks
    ...

  • 19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT
    31:21
    19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT
    Episode 6

    19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT

    Episode 6

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-419

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Rolling Burpees
    03 - ISO X Burpees
    04 - Power Kick Burpees
    0...

  • 20AM - 30 Minute Dumbbell Domination HIIT Workout - AM/PM HIIT
    31:20
    20AM - 30 Minute Dumbbell Domination HIIT Workout - AM/PM HIIT
    Episode 7

    20AM - 30 Minute Dumbbell Domination HIIT Workout - AM/PM HIIT

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-467

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuffle Press Abs
    02 - 45 - Pick-up Squats
    03 - 45 - S2S Curtsy Lunge
    04 -...

  • 22AM - 30 Minute Calorie Scorcher - HIIT Workout - AM/PM HIIT
    31:15
    22AM - 30 Minute Calorie Scorcher - HIIT Workout - AM/PM HIIT
    Episode 8

    22AM - 30 Minute Calorie Scorcher - HIIT Workout - AM/PM HIIT

    Episode 8

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-486

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Torture Tucks
    03 - 45 - Tri-Knees
    04 - 30...

  • 22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT
    31:13
    22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT
    Episode 9

    22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-417

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Jack-5 Burpees
    03 - LVL 3 Sprints
    04 - Inchworm Burpees
    05 - IS...

  • 23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
    31:22
    23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
    Episode 10

    23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-409

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - T-Sprints
    02 - Sagat Burpees
    03 - Quick Knee Taps
    04 - Tri Tuck Climbers
    05 - Powe...

  • 24AM - 30 Minute Full-Body Cardio Kick HIIT Workout - AM/PM HIIT
    31:28
    24AM - 30 Minute Full-Body Cardio Kick HIIT Workout - AM/PM HIIT
    Episode 11

    24AM - 30 Minute Full-Body Cardio Kick HIIT Workout - AM/PM HIIT

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-474

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 45 - Alt. Power Kicks
    02 - 45 - Tri-Knee Combo
    03 - 45 - Tuck Punches
    04 - 30 - F2B...

  • 20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout
    20:53
    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout
    Episode 12

    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-239

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Tap Ab Twists
    03 - Side Knees L
    04 - Side Knees R
    05 - Alt L...

  • 20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)
    20:54
    20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)
    Episode 13

    20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Light Jog
    02 - High Knees
    03 - Jumping Jabs
    04 - Dbl Jump Jabs
    05 - Half & Half P...

  • 20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout
    21:07
    20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout
    Episode 14

    20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Relay Climbers
    03 - In & Out Tucks
    04 - Squat Ab Burpees
    05 - Sagat S...

  • 20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout
    21:40
    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout
    Episode 15

    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-257

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Boing Boing Burpees
    03 - Jab Squat Combo
    04 - ISO Kick Burpees
    ...

  • 20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout
    21:45
    20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout
    Episode 16

    20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout

    Episode 16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    118-246

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Speed Ropes
    02 - S2S High Knee Ropes
    03 - Criss-Cross Skips
    04 - 1-2 Double-Unders
    05 - 3-...

  • 20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout
    21:09
    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout
    Episode 17

    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - Bullet Lunges
    03 - Jump Rope
    04 - ISO Renegades
    05 - Jump Rope
    ...

  • 20 Minute Quick Plyo Body Fat Burning Sweat Fest Home HIIT Cardio Workout
    21:44
    20 Minute Quick Plyo Body Fat Burning Sweat Fest Home HIIT Cardio Workout
    Episode 18

    20 Minute Quick Plyo Body Fat Burning Sweat Fest Home HIIT Cardio Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Skater Fly Sprints
    02 - Scramble Jacks
    03 - F2B Jab Squats
    04 - Seal Push Burpees
    ...

  • 35 Minute Assassin's Creed Workout - Geek #16
    36:37
    35 Minute Assassin's Creed Workout - Geek #16
    Episode 19

    35 Minute Assassin's Creed Workout - Geek #16

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Climbers
    02 - Alt. Wide Sprints
    03 - Flying Twist Pushups
    04 - Box Squat Tucks
    05 - Kic...

  • 35 Minute Hunger Games Themed Workout - Geek #15
    36:15
    35 Minute Hunger Games Themed Workout - Geek #15
    Episode 20

    35 Minute Hunger Games Themed Workout - Geek #15

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cornucopia Dash
    02 - Katniss Rolls
    03 - Haymitch Pushups
    04 - Peeta Lunges
    05 - Joha...

  • 35 Minute Looney Tunes Themed Workout - Geek #18
    36:24
    35 Minute Looney Tunes Themed Workout - Geek #18
    Episode 21

    35 Minute Looney Tunes Themed Workout - Geek #18

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Road Runners
    02 - Mich. Frog Hops
    03 - Wile E. Tucks
    04 - Bugs Burpees
    05 - Elmer Sprints
    06 -...

  • 35 Minute Spartacus Themed Workout - Geek #19
    36:33
    35 Minute Spartacus Themed Workout - Geek #19
    Episode 22

    35 Minute Spartacus Themed Workout - Geek #19

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Crixus Scrambles
    02 - Nasir Hops
    03 - Crassus Crawls
    04 - Dominus Sprints
    05 - Gannicus Bu...

  • 35 Minute Divergent Themed Workout - Geek #20
    36:39
    35 Minute Divergent Themed Workout - Geek #20
    Episode 23

    35 Minute Divergent Themed Workout - Geek #20

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    161-438

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Subway Sprints
    02 - Dauntless Burpees
    03 - Amity Squats
    04 - Stiff Pushups
    05 - Lung...

  • 35 Minute The Matrix Themed Workout - Geek #21
    36:21
    35 Minute The Matrix Themed Workout - Geek #21
    Episode 24

    35 Minute The Matrix Themed Workout - Geek #21

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jacked In
    02 - Trinity Kicks
    03 - Sentinel Pushups
    04 - Déjà vu Lunges
    05 - Neo Swings
    06...

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