Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout

41m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
213-547

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Wide Sprints
02 - S2S Floor Taps
03 - Relay Sprints
04 - Juggler Knees
05 - Side Knee Climbers
06 - 180 Knee Sprints
07 - Calf Hop Squats
08 - S2S Hurdles
09 - Low Hurdles
10 - Lunge Twists
11 - Tri-Fly Sprints
12 - Box Sprints
13 - S2S Heismans
14 - Tri-Knee Combo
15 - LVL 3 Sprints
16 - Cardio Circuit
17 - Switch Kick Shuffle
18 - Speed Bag Knees
19 - Tornado Twists
20 - Mt - Kickers
21 - Alt - Side Knees
22 - Agility Cross-Jacks
23 - Mt - Lovers
24 - Quick Knee Taps
25 - Shuffle Jabs
26 - Tire Runs
27 - S2S Heisman
28 - Speed Jacks
29 - Hit & Runs
30 - In & Out Sprints

Cool-Down

Tags
millionaire, 2015, You Choose, YouChoose, 40min, Bodyweight, No Equipment, Intermediate, Themed, Cardio, Running, 500 Calories, No Burpees, NoBurp, 40-55 Min, HIIT, Total Body, Favorites, Picks, LITE

Up Next in Just Added

  • 25AM - 30 Minute MAX Cardio Tabata HI...
    30:41
    25AM - 30 Minute MAX Cardio Tabata HI...

    25AM - 30 Minute MAX Cardio Tabata HI...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    205-439

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hurdles Sprints
    02 - Mt. Divers
    03 - Rev. Jugglers
    04 - Lunge Sprints
    ...

  • 25PM - 30 Minute Hybrid Dumbbell Abs ...
    31:43
    25PM - 30 Minute Hybrid Dumbbell Abs ...

    25PM - 30 Minute Hybrid Dumbbell Abs ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 24PM - 30 Minute Upper Focus Tabata H...
    31:01
    24PM - 30 Minute Upper Focus Tabata H...

    24PM - 30 Minute Upper Focus Tabata H...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-379

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - Scramble Jabs
    03 - Jack-5 Burpees
    04 - LVL 3 Sprints
    05 - Sw...

2 Comments

×