GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

HIIT Workouts

HIIT Workouts

6 Seasons

Subscribe Share
HIIT Workouts

1726 Episodes

  • 20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout
    20:56
    20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout
    Episode 1

    20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - 180 Side Knee March
    02 - 3-Way Lunges
    03 - Half & Half Push
    04 - Back Fist March
    0...

  • 60 Minute Sweat #08 - Complete KILLER Abs - HIIT, Strength & Mat
    1:01:34
    60 Minute Sweat #08 - Complete KILLER Abs - HIIT, Strength & Mat
    Episode 2

    60 Minute Sweat #08 - Complete KILLER Abs - HIIT, Strength & Mat

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Mat, Towel - Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - LVL 4 Sprints
    02 - Squat Swing...

  • 30 Minute Double Stacked Burnout Workout
    31:11
    30 Minute Double Stacked Burnout Workout
    Episode 3

    30 Minute Double Stacked Burnout Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-415

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 6 Burpees / 6 Pull-ups
    02 - 15 Push-ups / 50 Jump Ropes
    ...

  • 40 Minute Butt Kicking Kick Boxing - Tabata 40 #08
    42:48
    40 Minute Butt Kicking Kick Boxing - Tabata 40 #08
    Episode 4

    40 Minute Butt Kicking Kick Boxing - Tabata 40 #08

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Power Kick Jabs
    03 - 180 Kick Taps
    04 - Scramble Jabs
    05 - Jab Clap ...

  • 40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24
    41:35
    40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24
    Episode 5

    40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-532

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Floor Tap Hops
    03 - Kicking Jacks
    04 - 180 Knee Sprints
    05 - Low Hurdles
    06 -...

  • 27PM - 30 Minute Dumbbell Abs Sculpt Workout - AM/PM HIIT
    31:51
    27PM - 30 Minute Dumbbell Abs Sculpt Workout - AM/PM HIIT
    Episode 6

    27PM - 30 Minute Dumbbell Abs Sculpt Workout - AM/PM HIIT

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-314

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT
    31:34
    05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT
    Episode 7

    05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-474

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Body Wreckers
    03 - 45 - Shadow Jab Shu...

  • You Choose #03: 40 Minute MAX Cardio Fat Scorcher
    41:26
    You Choose #03: 40 Minute MAX Cardio Fat Scorcher
    Episode 8

    You Choose #03: 40 Minute MAX Cardio Fat Scorcher

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-579

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 45 - Hurdle Sprints
    0...

  • You Choose #13: 40 Minute ABSOLUTE Arms Destroyer
    41:40
    You Choose #13: 40 Minute ABSOLUTE Arms Destroyer
    Episode 9

    You Choose #13: 40 Minute ABSOLUTE Arms Destroyer

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    204-537

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Chest & Power:
    01 - 45 - Gecko Sprints
    02 - 45 - Pike-Tap Push-ups
    03 - 45 - Trinity Push-ups
    04...

  • You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout
    41:26
    You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout
    Episode 10

    You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Ab Twist Burpees
    02 - 45 - Tap Kick Push-ups
    03 - 45 - Alt. Side Kn...

  • 30 Minute Non-Stop Cardio HIIT Endurace Workout - Sweat Circuit #05
    31:36
    30 Minute Non-Stop Cardio HIIT Endurace Workout - Sweat Circuit #05
    Episode 11

    30 Minute Non-Stop Cardio HIIT Endurace Workout - Sweat Circuit #05

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-426

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - S2S Tap Sprints
    03 - Side Knee Climbers
    04 - Wide Shuffles
    05 ...

  • AMRAP #03: 15 Minute Quick Cardio Sweat Workout
    16:16
    AMRAP #03: 15 Minute Quick Cardio Sweat Workout
    Episode 12

    AMRAP #03: 15 Minute Quick Cardio Sweat Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-196

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Switch Kick Shuffle
    03 - Relay Sprints
    04 - Juggler Knees
    05 - LVL 3 Sp...

  • AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge
    16:34
    AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge
    Episode 13

    AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-224

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 15 Sec. Sprint
    02 - 30 Sec. Sprint
    03 - 45 Sec. Sprint
    04 - 60 Sec. Sprint
    05 - 75 Sec. Sprint
    ...

  • AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout
    16:16
    AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout
    Episode 14

    AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Paddle Boats
    02 - Ab Fly Sit-ups
    03 - Bicycle Twists
    04 - Press-Ups
    05 - Up-N-Overs
    ...

  • 30 Minute One HIITer Quitter - One Dumbbell Workout - One HIIT Wonders #05
    32:01
    30 Minute One HIITer Quitter - One Dumbbell Workout - One HIIT Wonders #05
    Episode 15

    30 Minute One HIITer Quitter - One Dumbbell Workout - One HIIT Wonders #05

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Skater Sprints
    02 - Renegades (L)
    03 - Globe Squats
    04 - Renegades (R)
    05 - ISO Press Kick...

  • Xtreme HIIT 60 #05: 60 Minute Full Body Extreme Plyo HIIT Workout
    1:02:22
    Xtreme HIIT 60 #05: 60 Minute Full Body Extreme Plyo HIIT Workout
    Episode 16

    Xtreme HIIT 60 #05: 60 Minute Full Body Extreme Plyo HIIT Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    472-812

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 1
    1 - 60 - S2S Hurdles
    2 - 30 - Kevin Harts
    3 - 45 - Low Jack Hops
    4 - 30 - Ply...

  • SH45 #06 - 45 Minute MAX Cardio HIIT Workout
    46:17
    SH45 #06 - 45 Minute MAX Cardio HIIT Workout
    Episode 17

    SH45 #06 - 45 Minute MAX Cardio HIIT Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    362-562

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- LVL 3 Sprints
    02 -- Alt. Quick Knees
    03 -- Jump Squat Kicks
    04 -- X-C...

  • SH45 #01 - 45 Minute Full Body Cardio HIIT Workout
    45:54
    SH45 #01 - 45 Minute Full Body Cardio HIIT Workout
    Episode 18

    SH45 #01 - 45 Minute Full Body Cardio HIIT Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    386-621

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Heisman Hurdles
    02 -- Straight March
    03 -- Pike Jack Burpees
    04 -- Pu...

  • Kick HIIT #04: 35 Minute Full-Body Arms Focus Kickboxing Workout
    36:17
    Kick HIIT #04: 35 Minute Full-Body Arms Focus Kickboxing Workout
    Episode 19

    Kick HIIT #04: 35 Minute Full-Body Arms Focus Kickboxing Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Switch Kick Burpees
    02 -- Shadow Jabs
    03 -- In & Out Burpees
    04 -- A...

  • Kick HIIT #06: 45 Minute Cardio Kickboxing Championship Workout
    46:18
    Kick HIIT #06: 45 Minute Cardio Kickboxing Championship Workout
    Episode 20

    Kick HIIT #06: 45 Minute Cardio Kickboxing Championship Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    300-552

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Body Head Bangers
    02 -- Alt. Lunge Kicks
    03 -- Shuffle Punches
    04 --...

  • 30 Minute Full Body No Equipment Workout - Intermediate #01
    31:29
    30 Minute Full Body No Equipment Workout - Intermediate #01
    Episode 21

    30 Minute Full Body No Equipment Workout - Intermediate #01

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hiker Jacks
    02 - Push-up Taps
    03 - Dbl Jack Kicks
    04 - S2S P...

  • 30 Minute New Year New You Full Body Workout
    31:02
    30 Minute New Year New You Full Body Workout
    Episode 22

    30 Minute New Year New You Full Body Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-415

    Equipment Needed:
    Dumbbells + Medicine Ball (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Clock Sprint Drills
    02 - Bad Habit Drops
    03 - Strike 12 L
    04 - Ba...

  • 30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest
    30:56
    30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest
    Episode 23

    30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-398

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Money Grabbers
    02 - Dbl Thrust Burpees
    03 - Switch Lunge Squats
    04 - Sagat Sprints
    05 - S2S P...

  • 30 Minute Beginners BEAST HIIT & Toning Workout
    31:04
    30 Minute Beginners BEAST HIIT & Toning Workout
    Episode 24

    30 Minute Beginners BEAST HIIT & Toning Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Peddle Jacks
    02 - ISO Squat Curl Press L
    03 - Heisman Sprint-Backs
    04 - DB Kickback Pulls
    ...

Show More
×