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Estimated Calories Burned:
121-314

Equipment Needed:
Mat + Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Side Heel Taps
06 - Seatbelt Crunches
07 - Pulse-Ups
08 - L2R Sit-ups
09 - Tuck Pulses
10 - Side Rows
11 - Switch Pulses
12 - Side Hip Dips (L)
13 - Side Hip Dips (R)
14 - Genie Pulses
15 - Full Pulses
16 - Turkish Twists
17 - Half Boats (L)
18 - Russian Twists
19 - Half Boats (R)
20 - Bent Hammers
21 - Torture Tucks
22 - Star Presses
23 - V-Throughs
24 - Up-N-Overs
25 - Toe Taps
26 - ISO Crunch (L)
27 - ISO Crunch (R)
28 - Pot Stirs
29 - High Heel Taps
30 - Crunch Punches

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.