Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
247-520 kcals
Equipment Needed:
Kettlebells or Dumbbells
Level:
Advanced - Extreme
Workout Breakdown:
Warm-up
01 - Alt Swings
02 - Fake Lunge Press L
03 - Bullet Lunge L
04 - Fake Lunge Press R
05 - Bullet Lunge R
06 - KB Press Burpees
07 - 180 Remix Swings
08 - Alt Stack Squats
09 - 180 Iron-Man Push-ups
10 - Lateral Curtsys L
11 - Squat Twists
12 - Lateral Curtsys R
13 - 180 Hop KB Burpees
14 - Clean & Press L
15 - Clean & Press R
16 - Rev Lunge Swings
17 - S2S Shuffle Squats
18 - Squat Walks
19 - ISO KB Push-ups
20 - Lawnmower Press L
21 - Lawnmower Press R
22 - Hop-Over Burpees
23 - 180 Switch Lunges
24 - ISO Balance Hams L
25 - Alt Squat Swings
26 - ISO Balance Hams R
27 - 180 Foot Tap Hops
28 - Row to Press L
29 - Row to Press R
30 - S2S squat Press
Burnout -- Diamond Swing Ladders
Stretch
Up Next in Just Added
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MX500 #22 - 35 Minute Total Body Kick...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
251-527 kcalsEquipment Needed:
NoneLevel:
Advanced - ExtremeWorkout Breakdown:
01 - Hook-Knee Sprints
02 - Jab Squat Combo
03 - Hover Kick Burpees
04 - S2S Heel ... -
MX500 #18 - 35 Minute Total Toning To...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
247-520 kcalsEquipment Needed:
NoneLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
01 - Plyo Pushy Frogs
02 - 180 Switch Lunges
03 - ISO Leg Burpees L
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MX500 #15 - 35 Minute Sweat HIIT Circ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
263-558 kcalsEquipment Needed:
NoneLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
Circuit 01
01 - Traffic Signal Sprints
02 - S2S Stork Taps
03 - Jack-...
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