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HIIT Workouts

45 Minute Low Impact Light Cardio Workout - SBD2 #26

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  • 90 Minute 1,000 Calorie Low Impact Bo...

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    Estimated Calories Burned:
    591-1076

    Equipment Needed:
    Bodyweight/None + Mat

    Level:
    EXTREME

    Workout Breakdown:
    10 Circuits + Burnout + Abs

    Warm-up

    Circuits 01 & 02:
    01 - 45 - Brisk Burpees
    02 - 45 - Side Knee Squat Tap...

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 1:
    01 - Burpee Sprint Ladders
    02 - Side Jab Ab Tucks
    03 - Cowabunga Squats
    04 - In ...

  • 30 Minute Triple Threat 30-60-90 Extr...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-439

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Knee Climbers
    02 - High Pull Curls
    03 - Push-up Jacks
    04 - F2B DB Crawl Hops

    05 - Traffic Directors
    06 - ...

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