GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

MX500 #08 - 35 Minute Pyramid HIIT Workout

35m
22 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
258-532 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

Burpees -
15 - Quick Burpees
30 - Switch Kick Burpees
45 - 1-2-3 Burpees
60 - Clap Tuck Burpees
45 - S2S Step Burpees
30 - 180 Burpees
15 - Jump for Joys

Cardio -
15 - High Knees
30 - Twist Sprints
45 - Stork Sprints
60 - Lvl 4 Sprints
45 - S2S Jab Sprints
30 - Donkey Sprints
15 - Quick Jugglers

Push-ups -
15 - Standard Push-ups
30 - Tap-N-Claps
45 - Pike-Tap Push-ups
60 - S2S Push Burpees
45 - Accordions
30 - Half & Half Push
15 - Pulse-Ups

Squats -
15 - Side Tap Squats
30 - 180 Remix Squats
45 - Side Lunge Switch
60 - Ricochet Squats
45 - 180 Switch Lunges
30 - Majesty Squats
15 - L2R Twist Jabs

Strength
15 - Alt Lunge Press
30 - Bullet Lunges
45 - Alt Curls
60 - Booty Builders
45 - Lawnmowers
30 - Alt Arnolds
15 - Pulse Squats

Toning -
15 - Press Jacks
30 - Pick-up Lunges
45 - Renegade Flys
60 - Dumbbell Gauntlet
45 - Curly Flys
30 - Tri-Switches
15 - Shuffle Squats

Burnout - Fire & Brimstones

Stretch

Tags
millionaire, 2016, MX500, 35min, dumbbells, No Equipment, Advanced, Extreme, Pyramid, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in Just Added

  • MX500 #19 - 35 Minute Small Space Low...
    31:40
    MX500 #19 - 35 Minute Small Space Low...

    MX500 #19 - 35 Minute Small Space Low...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

  • SFTS #14 - 30 Minute Cardio Sculpt & ...
    31:06
    SFTS #14 - 30 Minute Cardio Sculpt & ...

    SFTS #14 - 30 Minute Cardio Sculpt & ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Pick-up Lunges
    03 - Frog Push Burpees
    04 - ...

  • SFTS #16 - 30 Minute Cardio Kick & Sc...
    31:34
    SFTS #16 - 30 Minute Cardio Kick & Sc...

    SFTS #16 - 30 Minute Cardio Kick & Sc...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Clap-Kick Burpees
    03 - Kick-Back Flys
    04 - Mt. Kick-O...

22 Comments

×