GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

BOOM #05 - 35 Minute Jump Rope Cardio Workout

36m
24 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
225-502

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Jump Rope Low
02 - Tri-Fly Sprints
03 - Jump Rope High
04 - LVL 3 Sprints
05 - Jump Rope Low
06 - T-Jugglers
07 - Jump Rope High
08 - Traffic Sprints
09 - Jump Rope Low
10 - Stork Sprints
11 - Jump Rope High
12 - Standing Ab Twists
13 - Jump Rope Low
14 - Sagat Sprints
15 - Jump Rope High
16 - Skater Fly Sprints
17 - Jump Rope Low
18 - Relay Sprints
19 - Jump Rope High
20 - Heisman Twists
21 - Jump Rope Low
22 - Football Shuffles
23 - Jump Rope High
24 - Duck Lunge Sprints
25 - Jump Rope Low
26 - Sprinter Drills

Burnout - Jumping for Joy

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, Advanced, Extreme, Jump Rope, Skipping, Cardio, Running, 500 Calories, No Burpees, NoBurp, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in Just Added

  • 077 - 10 Minute Pure Cardio HIIT Home...
    11:23
    077 - 10 Minute Pure Cardio HIIT Home...

    077 - 10 Minute Pure Cardio HIIT Home...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Relay Sprints
    03 - Striker Combo
    04 - L2R Knee Sprints
    0...

  • FBB3 #26 - 60 Minute Cardio HIIT Stre...
    1:01:29
    FBB3 #26 - 60 Minute Cardio HIIT Stre...

    FBB3 #26 - 60 Minute Cardio HIIT Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-898

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Pike-Push Burpees
    03 - 30 - S2...

  • 20 Minute Low Impact Cardio Workout f...
    21:02
    20 Minute Low Impact Cardio Workout f...

    20 Minute Low Impact Cardio Workout f...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-215

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Marching Knees
    02 - Jab Squat Combo
    03 - Twist Tap Jacks
    04 - Back Fist March
    05...

24 Comments

×