GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

BOOM #22 - 35 Minute Cardio & Strength Workout

36m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
246-541

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 - Cardio Upper
01 - 45 - Sprinter Push-ups
02 - 45 - S2S Jab Sprints
03 - 30 - F2B Uppercuts
04 - 45 - Scramble Jabs
05 - 45 - Jack-5 Burpees
06 - 30 - Body Bangers
07 - 45 - Speed Bag Knees
08 - 45 - Half Push-ups
09 - 30 - Climber Claps

Circuit 02 - Strength Upper
01 - 45 - Alt Curls
02 - 45 - Alt Arnolds
03 - 30 - Open Curls
04 - 45 - Lawnmowers
05 - 45 - Push-ups
06 - 30 - In & Out Flys
07 - 45 - Alt Back Flys
08 - 45 - ISO Renegades
09 - 30 - Press Jacks

Circuit 03 - Cardio Lower
01 - 45 - Sprinter Lunges
02 - 45 - Tri-Knee Combo
03 - 30 - Side Jab Squats
04 - 45 - Plyo Heismans
05 - 45 - Diamond Kicks
06 - 30 - Brisk March
07 - 45 - Alt Lunge Squats
08 - 45 - Stork Sprints
09 - 30 - Tri-Climb Hops

Circuit 04 - Strength Lower
01 - 45 - Typewriters
02 - 45 - Bulgarian Lunges
03 - 30 - L2R Pick-ups
04 - 45 - Curtsy Crosses
05 - 45 - Deadlift Squats
06 - 30 - Tri-Switches
07 - 45 - Booty Builders
08 - 45 - Stacker Squats
09 - 30 - Pulse-ups

Burnout - Push Tuck Sprints

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in Just Added

  • BOOM #06 - 35 Minute Pyramid HIIT Wor...
    36:47
    BOOM #06 - 35 Minute Pyramid HIIT Wor...

    BOOM #06 - 35 Minute Pyramid HIIT Wor...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - ISO Kick Burpees
    45 - Long Jump Burpees
    60 - B...

  • Beginners #06 - 30 Minute Cardio Kick...
    32:02
    Beginners #06 - 30 Minute Cardio Kick...

    Beginners #06 - 30 Minute Cardio Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-337

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Quick Knee...

  • Beginners #03 - 30 Minute Bodyweight ...
    31:52
    Beginners #03 - 30 Minute Bodyweight ...

    Beginners #03 - 30 Minute Bodyweight ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-304

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Step Knee Burpees
    03 - Trin...

7 Comments

×