30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15

Estimated Calories Burned:
167-352

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - ...

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30 Minute Merry Christmas Hybrid HIIT Workout (2019)

25-Dec-2019

21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
184-390

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Last Minute Shoppers L
02 - Little Helper Curls
03 - Last Minute Shoppers R
04 - Tree Carrier Lunges
05 - Chimney Hop Burpees
06 - Gift Rippers
07 - Snow Plow Push-ups
08 - DB Snow Dashers
09 - Mistletoe Burpees
10 - Toy Soldier Flys
11 - Snowy Mountains
12 - Present Passers
13 - Gingerbread Runs
14 - Jack In the Box Push
15 - Gift Grab Burpees
16 - Gift Bag Swing Squats
17 - S2S Reindeer Sprints
18 - Tree Choppers
19 - Grinch Grabbers
20 - Jack Frost Jack Push
21 - Joy Jumps
22 - Shopper Lunges
23 - Snowball Fight
24 - Bag Pull Squats
25 - Santa Slayers

Cool-Down

Tags

millionaire, 2019, 30min, dumbbells, Advanced, Themed, Weights, Holidays, Burpees, DBs, Dumbbells Only, 30-35 Min, HIIT, Total Body, Dumbbells

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30 Minute DRIP - Low Impact Cardio HI...

30 Minute DRIP - Low Impact Cardio HI...

Estimated Calories Burned:
167-352

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Jack Knee Floor Taps
02 - Fast/Slow Push-ups
03 - Power Sprint Knees
04 - Toe Tap Kicks
05 - Sumo Burpees

06 - S2S Tap Kick Shuffle
07 - Inchworm Thr...
31:09

30 Minute DRILLS - Light Dumbbells Hy...

30 Minute DRILLS - Light Dumbbells Hy...

Estimated Calories Burned:
156-328

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - S2S Floor Taps
02 - Threader Push-ups
03 - L2R DB Swings
04 - Inchworm Sprint-Backs
05 - Side Knee March
06 - Lawnmower Press L
07 - S2S Step Burpees
08 - Lawnmower Press R
09...
31:05

30 Minute CARDIO - Low Impact Pure Ca...

30 Minute CARDIO - Low Impact Pure Ca...

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Estimated Calories Burned:
162-340

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - In & Out Sprints
02 - 180 Hook March
03 - Free Throw Taps
04 - Fly Back Sprints
0...