Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

25 Minute Full Body Beginner Strength Training Routine

26m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:

Equipment Needed:
Dumbbells

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Side Lunge Curls
02 - Halo Squats
03 - Reverse Pulse Lunges
04 - Alt Curls
05 - Lawnmower Press
06 - S2S Squat Curls
07 - Needle Threaders
08 - Skull Crushers
09 - ISO Squat Lunges
10 - Back Row Tris
11 - Curly Flys
12 - Twist Curls
13 - Squat Twist Press
14 - Lateral Lunges
15 - Arnold Hammers
16 - Deadlift Squats
17 - Hop Curls
18 - Booty Builders
19 - Alt DB Swings
20 - F2B Shuffle Hops

Cool-Down

Tags
millionaire, 2018, 25min, dumbbells, Beginner, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, 15-25 Min, HIIT, Total Body, Dumbbells, LITE

Up Next in Just Added

  • 25 Minute Hyper Yoga HIIT Workout - H...
    25:54
    25 Minute Hyper Yoga HIIT Workout - H...

    25 Minute Hyper Yoga HIIT Workout - H...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-312

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Side Lunge Jacks
    03 - Airplane Hops R
    04 - Airplane Hops L
    05 ...

  • 25 Minute Pure Cardio Fat Burning HII...
    26:24
    25 Minute Pure Cardio Fat Burning HII...

    25 Minute Pure Cardio Fat Burning HII...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-318

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - 180 Hook Sprints
    03 - Washboard Sprints
    04 - 180 Tri-Switches
    0...

  • 35 Minute Jump Rope, HIIT, Strength &...
    36:26
    35 Minute Jump Rope, HIIT, Strength &...

    35 Minute Jump Rope, HIIT, Strength &...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mountain Lovers
    02 - Traffic Directors
    03 - Ballerina Burpees
    04 - Squat Press
    05 - S2S Skip Ropes
    ...

6 Comments

×