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• 

  32:05

  #129 - 30 Minute SIX-PACK Hybrid HIIT...

  #129 - 30 Minute SIX-PACK Hybrid HIIT...

  Estimated Calories Burned:
  164-330

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  01 - 180 High Higher Highest Knees
  02 - Halo Burpees
  03 - S2S Sky Switch Hurdles
  04 - Shin Huggers
  05 - F2B Stork Tap Hops
  06 - Toe Tap Swings
  07 - Mt Kick-Overs
  08 - Bic...

• 

  32:39

  #131 - 30 Minute Power Tabata Hybrid ...

  #131 - 30 Minute Power Tabata Hybrid ...

  Estimated Calories Burned:
  164-331

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  Circuit 01:
  01 - Sprinter Burpees
  02 - Power Pass Lunge L
  03 - L2R Money Jacks
  04 - Power Pass Lunge R
  05 - S2S Prisoner Sprints
  06 - Donkey Push-ups
  07 - ISO Man-Makers L
  08 - S...

• 

  1:01:04

  #131 - 60 Minute Power Tabata Hybrid ...

  #131 - 60 Minute Power Tabata Hybrid ...

  Estimated Calories Burned:
  312-629

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  Circuit 01 (2x):
  01 - Sprinter Burpees
  02 - Power Pass Lunge L
  03 - L2R Money Jacks
  04 - Power Pass Lunge R
  05 - S2S Prisoner Sprints
  06 - Donkey Push-ups
  07 - ISO Man-Makers L
  0...