Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-140
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Press Jacks
02 - Pick-up Squats
03 - Twerknado Squats
04 - ISO Renegades L
05 - ISO Renegades R
06 - Frog Squats
07 - Hop-Over Burpees
08 - Twist Press
09 - Spartan Squats
10 - Push-ups
11 - Back Flys
12 - Shuffle Squats
13 - Tri-Switches
14 - Twerk Twists
15 - Man-Makers
16 - Pulse-Ups
17 - Lunge Curls
18 - Curtsy Squats
19 - Press Sprints
20 - Diamond Swings
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
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02 - Cannon Kicks
03 - Scramble Jacks
04 - Sagat Sprints
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073 - 10 Minute Toned Butt Tabata EXP...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-140Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
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072 - 10 Minute Jump Rope + Burpees S...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
01 - Jump Rope
02 - 180 Burpees
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04 - S2S Push Burpees
05 - Jump Rope
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