GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

FBB2 #20 - 45 Minute Light Dumbbell Tabata HIIT Workout

47m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
298-627

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Dbl Press Burpees
02 - Jog Lunges
03 - Push-up Rows
04 - Pick-up Squats
05 - Alt - Press Jacks
06 - Globe Hop Squats
07 - Balance Tri Push-ups
08 - Switch Feet Curls
09 - ISO Hop Squats (L)
10 - ISO Hop Squats (R)
11 - S2S Back Flys
12 - Row-Press Burpees
13 - In & Out Curl Lunges
14 - Criss-Cross Tucks
15 - Squat Uppercuts
16 - Dbl Squat Kicks
17 - S2S Curl Burpees
18 - Switch Lunges
19 - Alt - Lunges
20 - Pull-Over Burpees
21 - Alt - Arnold Burpees
22 - Alt - Kick Squats
23 - Weed Pull Burpees
24 - Trinity Squats
25 - Clean Press Squats
26 - Wall Squats
27 - Lawnmowers (L)
28 - Power Runs
29 - Lawnmowers (R)
30 - S2S Hurdles
31 - Jump Squat Burpees
32 - Alt - ISO Curls
33 - Tri-Hold Planks
34 - Calf Raise Squats
35 - Hop Scotch Presses

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, dumbbells, Extreme, Tabata, Weights, Burpees, DBs, Dumbbells Only, Pyramid, 40-55 Min, HIIT, Total Body, Advanced, Dumbbells, 90 Day Full Body Burnout

Up Next in Just Added

  • FBB2 #18 - 45 Minute Full Body Kickbo...
    47:26
    FBB2 #18 - 45 Minute Full Body Kickbo...

    FBB2 #18 - 45 Minute Full Body Kickbo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    307-674

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Power Knees
    02 - 45 - Super Strike Squats
    03 - 45 ...

  • FBB2 #17 - 45 Minute Full Body Sports...
    47:23
    FBB2 #17 - 45 Minute Full Body Sports...

    FBB2 #17 - 45 Minute Full Body Sports...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    322-689

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Surf Burpees
    03 - 45 - Cross-O...

  • FBB2 #16 - 45 Minute BEAST MODE - Ful...
    47:01
    FBB2 #16 - 45 Minute BEAST MODE - Ful...

    FBB2 #16 - 45 Minute BEAST MODE - Ful...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Gazelle Burpees
    02 - 45 - Alt - Stork Taps
    03 - 45 - A...

3 Comments

×