GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout

47m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
298-627

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Alt - Toe Taps
02 - Power Knee Burpees
03 - Gecko Rolls
04 - Frog Hops
05 - Shuffle Thrusts
06 - Walking Push-ups
07 - Wall Tap Tucks
08 - Pick & Throws
09 - LVL 1 Drills
10 - Pike-Tap Push-ups
11 - Squat Ab Twists
12 - Switch Lunges
13 - Power Side Kicks (L)
14 - Dbl Tap Sprints
15 - Power Side Kicks (R)
16 - Juggle Knees
17 - Inchworm Burpees
18 - Tri-Push Burpees
19 - Diamond Jumps
20 - Mt - Divers
21 - S2S Push-ups
22 - ISO Lunge Hops (L)
23 - Mt - Lovers
24 - ISO Lunge Hops (R)
25 - Squat Push-ups
26 - Diamond Push-ups
27 - Alt - Lunge Squats
28 - 3 Hop Squats
29 - Pike-Push Burpees
30 - Donkey Hop Tucks
31 - Alt - Lunges
32 - Burpee Jacks
33 - In & Out Push-ups
34 - Criss-Cross Tucks
35 - Globe Hop Squats

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Bodyweight, No Equipment, Extreme, Tabata, Burpees, Pyramid, 40-55 Min, HIIT, Total Body, 90 Day Full Body Burnout

Up Next in Just Added

  • FBB2 #12 - 45 Minute Extreme Cardio A...
    46:31
    FBB2 #12 - 45 Minute Extreme Cardio A...

    FBB2 #12 - 45 Minute Extreme Cardio A...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Low Hook Thrusts
    03 - 45 ...

  • FBB2 #13 - 45 Minute Total Body Light...
    47:22
    FBB2 #13 - 45 Minute Total Body Light...

    FBB2 #13 - 45 Minute Total Body Light...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    307-674

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Curl Burpees
    02 - 45 - Dbl Squat Kicks
    03 - 45 - Alt. Sid...

  • FBB2 #11 - 45 Minute Upper Body HIIT ...
    47:27
    FBB2 #11 - 45 Minute Upper Body HIIT ...

    FBB2 #11 - 45 Minute Upper Body HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    291-643

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - MAX Ladder Push-ups
    02 - 45 - Side-Step Curls (W)
    03 - 45 - I...

6 Comments

×