Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 244
Steps: 2367
Workout Breakdown:
01 - 20 - A-Jacks
02 - 30 - Side V-Jab Sprints
03 - 45 - Relay Sprints
04 - 60 - 3-Station High Knees
05 - 45 - Sagat Sprints
06 - 30 - Kiddie Sprints
07 - 20 - Half Juggler Sprints
08 - 30 - S2S Fast Slow Tap-Unders
09 - 45 - Tri-Jack Cross Taps
10 - 60 - Half Whole F2B Jugglers
11 - 45 - S2S Push-off Pedals
12 - 30 - Lateral Sprints
13 - 20 - Shooting Star Jacks
14 - 30 - 3-Way Sprints
15 - 45 - Football Drills
16 - 60 - Sprinter Drills
17 - 45 - F2B Ickey Sprints
18 - 30 - Speed Jugglers
19 - 20 - Hot Hand Sprints
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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