GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

FBB1 #06 - 30 Minute Light Dumbbell Full Body HIIT Workout

32m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
236-497

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Weed Pullers
2. 45 - Shuffle Presses
3. 45 - ISO Press Lunges
4. 30 - Weighted Tucks
5. 45 - Plank Row BRPS
6. 45 - S2S Push-Ups
7. 45 - Lawnmower Reachers (Split)
8. 30 - Press Jacks
9. REST

Circuit 02
1. 45 - Dbl Squat Kicks
2. 45 - High Knee Hurdle Pauses
3. 45 - Switch Feet Curls
4. 30 - S2S Squat Curls
5. 45 - Push-Up Rows
6. 45 - Slow-Mo Push-ups
7. 45 - Balance Tris
8. 30 - Mt. Climbers
9. REST

Circuit 03
1. 45 - S2S Curl Hops
2. 45 - Alt. Squat Lunges
3. 45 - Ballerina Hops (Split)
4. 30 - Brisk Marches
5. 45 - Power Runs
6. 45 - Gecko Press BRPS
7. 45 - In & Out Flys
8. 30 - Pulse-Ups
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, dumbbells, Extreme, Advanced, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 90 Day Full Body Burnout

Up Next in Just Added

  • FBB1 #08 - 30 Minute Full Body Plyo H...
    31:51
    FBB1 #08 - 30 Minute Full Body Plyo H...

    FBB1 #08 - 30 Minute Full Body Plyo H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    224-482

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Juggler Squats
    3. 45 - Footb...

  • FBB1 #05 - 30 Minute Nothin' But Abs ...
    31:30
    FBB1 #05 - 30 Minute Nothin' But Abs ...

    FBB1 #05 - 30 Minute Nothin' But Abs ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    187-415

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1. Window Wipers
    2. Reverse Crunches
    3. Seated In & Outs
    4. Flutter Kicks
    ...

  • FBB1 #04 - 30 Minute Full Body Kickbo...
    32:00
    FBB1 #04 - 30 Minute Full Body Kickbo...

    FBB1 #04 - 30 Minute Full Body Kickbo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Super Knee Burpees
    2. 45 - Side-Step Kicks
    3. 45 - Swi...

×