Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 244
Steps: 2036
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - L2R Diagonal Jacks
03 - Remix Shuffle Sprints L
04 - Traffic Sprints
05 - Remix Shuffle Sprints R
06 - S2S Hater Sprints
07 - F2B Fast-Slow Tap-Unders
08 - S2S Butt Kicks
09 - Hustle Tap Hops L
10 - 180 Pause Sprint Hops
11 - Hustle Tap Hops R
12 - 180 Juggler Sprints
13 - Wide Butt Kicks
14 - Relay Sprints
15 - Shooting Star Jacks
16 - Sagat Sprints
17 - Tri-Switch Jacks
18 - Money Grabbers
19 - F2B Uppercuts
20 - Open Box Jugglers
21 - F2B Ickey Sprints
22 - Plyo Heismans
23 - L2R Side Knee Sprints
24 - S2S Fly Swatters
25 - Slanted Ropes
26 - Hi-Low Hot Hands
27 - S2S Puddle Hops
28 - Combo Attack Knees
29 - Hit & Runs
30 - High Higher Highest Knees
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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