GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

FBB2 #02 - 45 Minute Extreme Cardio Abs Workout

46m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
319-686

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Mt - Divers
02 - 45 - Alt - Side Knees
03 - 45 - Squat Knee Twists
04 - 30 - Brisk March
05 - 45 - 1-2-3 Ab Burpees
06 - 45 - Juggler Squats
07 - 45 - Power Side Kicks
08 - 30 - Sky Squats
REST

Circuit 02
01 - 45 - Mt - Lovers
02 - 45 - Stacker Jack Thrusts
03 - 45 - Frogger Burpees
04 - 30 - Shadow Jabs
05 - 45 - Alt - Skier Taps
06 - 45 - Dbl Tap High Knees
07 - 45 - Roundhouse Taps
08 - 30 - T-Arm High Knees
REST

Circuit 03
01 - 45 - Relay Climbers
02 - 45 - S2S Hurdles
03 - 45 - Plank Walk Thrusts
04 - 30 - Knee Drivers
05 - 45 - Switch Kick Shuffles
06 - 45 - Pike Knee Thrusts
07 - 45 - Donkey Hop Burpees
08 - 30 - Criss-Cross Tucks
REST

BURNOUT!!!

Abs
01 - F2B Seated Bicycles
02 - Xs & Os
03 - Butterfly Knife Pulses
04 - Seesaw V-ups
05 - Alt. Toe Taps
06 - Alt. Side V-Taps
07 - Side Hip Dips (L)
08 - Side Hip Dips (R)
09 - Alt. Side Knees
10 - Scissor Heel Taps
11 - Flutter Kicks
12 - 3-Way Sit-ups
13 - Bicycle Twists
14 - Genie Pulses
15 - Russian Twists

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Bodyweight, No Equipment, Extreme, Core, Abs, Cardio, Running, Burpees, Burnout, 40-55 Min, HIIT, Advanced, Abs & Core, 90 Day Full Body Burnout

Up Next in Just Added

  • FBB2 #01 - 45 Minute Full Body HIIT W...
    48:21
    FBB2 #01 - 45 Minute Full Body HIIT W...

    FBB2 #01 - 45 Minute Full Body HIIT W...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-671

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:
    4 Circuits 2x

    Warm-up

    Circuit 01
    01 - 45 - S2S Climber Sprints
    02 - 45 - 1-2-3 Ab...

  • FBB2 #03 - 45 Minute Total Arm Dumbbe...
    46:58
    FBB2 #03 - 45 Minute Total Arm Dumbbe...

    FBB2 #03 - 45 Minute Total Arm Dumbbe...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    301-656

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Ladder-8 Push-ups
    02 - 45 - S2S Squat Curls
    03 - 45 - ...

  • FBB3 #25 - 60 Minute Total BEAT-DOWN ...
    1:01:34
    FBB3 #25 - 60 Minute Total BEAT-DOWN ...

    FBB3 #25 - 60 Minute Total BEAT-DOWN ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    390-863

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Tuck Jabs
    02 - 45 - Power Kick Burpees
    03 - 45 - P...

4 Comments

×