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• 

  32:57

  30 Minute Full Body Partner HIIT Work...

  30 Minute Full Body Partner HIIT Work...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  184-387

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Sprinter Burpees
  02 - Side Lunge Pass
  03 - Box Crawls
  04 - Dbl Jack Jabs
  05 - In & Out Narrow Squats
  06 - ...

• 

  31:20

  30 Minute Light Dumbbell Speed Machin...

  30 Minute Light Dumbbell Speed Machin...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  201-432

  Equipment Needed:
  Light Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Hop-Over Burpees
  02 - 180 Pick-up Hops
  03 - Side Lunge Switch Kicks
  04 - Elevated Push Jacks
  05 - Curl P...

• 

  1:01:33

  60 Minute Tabata HIIT Tag Team + Abs ...

  60 Minute Tabata HIIT Tag Team + Abs ...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  346-703

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01:
  01 - Burpee Sprint Ladders
  02 - L2R Twist Squats
  03 - Inchworm Slams
  04 - Lumberjack Lung...