Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Toning Tabata PLUS BURNOUT!!! - 30 Minute BURNOUTS!!! #03

HIIT/STRONGER Remix: 28 Day Strength/Cardio Challenge • 30m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
174-368

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 180 Burpees
02 - ISO DB Snatch L
03 - Dive-Bomber Hops
04 - Remix Squats
05 - 180 Burpees
06 - ISO DB Snatch R
07 - Dive-Bomber Hops
08 - Remix Squats
09 - Side Swipers
10 - Halo Burpees
11 - 180 Switch Lunges
12 - Traffic Directors
13 - Side Swipers
14 - Halo Burpees
15 - 180 Switch Lunges
16 - Traffic Directors
17 - Donkey Sprints
18 - Pick-up Press
19 - Low Typewriters
20 - Threader Push-ups L
21 - Donkey Sprints
22 - Pick-up Press
23 - Low Typewriters
24 - Threader Push-ups R
25 - In & Out Sprints
26 - Curl Hop Squats
27 - Standing Abs
28 - ISO Renegades
29 - In & Out Sprints
30 - Curl Hop Squats
31 - Standing Abs
32 - ISO Renegades
33 - Diamond Swings

Burnout!!! - Agility Circuit

Cool-Down

Tags
millionaire, 2019, 30min, dumbbells, Beginner, Extreme, Advanced, Tabata, Weights, Burpees, DBs, Dumbbells Only, Pyramid, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells

Up Next in HIIT/STRONGER Remix: 28 Day Strength/Cardio Challenge

  • 35 Minute Indoor 5K Marathon Cardio T...
    36:33
    35 Minute Indoor 5K Marathon Cardio T...

    35 Minute Indoor 5K Marathon Cardio T...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-559

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - S2S Skater Sprints
    04 - F2B Hot Hands
    05 - Toe Tap Kicks...

  • 06 - 30 Minute STRONGER Complete Abs ...
    32:46
    06 - 30 Minute STRONGER Complete Abs ...

    06 - 30 Minute STRONGER Complete Abs ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Paddle Boats
    02 - Up-N-Overs
    03 - Bicycle Crunches
    04 - Switch Pulses
    05 - High-Heel...

  • 35 Minute EXPLOSIVE Lower Body Plyo S...
    36:17
    35 Minute EXPLOSIVE Lower Body Plyo S...

    35 Minute EXPLOSIVE Lower Body Plyo S...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sand Bag, Plyo Box, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch Box Steps
    02 - L2R Sandbag Squats
    03 - Lateral Box Steps
    04 - Heavy DB Swings
    0...

12 Comments

×