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HIIT-STRONGER Remix - 28-Day-Calendar.pdf
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30 Minute Double Time Brutal Fat Burning Workout - Advanced #23
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195-408Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - 2 Boomerang Sprints / 10 Push-ups
02 - 4 Hi-Low Swings / 4 Hop-Over Burpees
03 - 6 Bullet Lu... -
35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01
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245-548Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Burpees
02 - Hollerlujah Taps L
03 - Cowabunga Switches
04 - Diamond Push Climber... -
35 Minute Upper Body Pump & Build Workout - PRO 500 MAX #02
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-398Equipment Needed:
Dumbbells, Pull-up Bar, Resistance Bands, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Infinity Curls
03 - Lawnmower Press L
04 - Lawnmower Pres... -
35 Minute No Equipment Upper Body Workout - ZERO #03
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-412Equipment Needed:
No Equipment / WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - ISO Plank Twist Kickbacks L
03 - Wall-Stands
04 - ISO Plank Twist Kickbacks R
05 - ... -
30 Minute Jump Pump & Cardio Hybrid HIIT Workout - Best30 #08
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
193-409Equipment Needed:
Jump Rope, Dumbbells, SandbagLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Jump Rope
02 - Power Knee Ladders
03 - 3-Way Carriers L
04 - High Hand Stor... -
30 Minute BINGO Body Burnout - Fun & Games #03
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
195-402Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
B - Speed Burpees
I - Switch Kicks
N - Switch Hip Hops
G - Mouse Traps
O - H... -
30 Minute EXTREME Weighted Vest Workout - Best30 #25
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
191-403Equipment Needed:
Weighted Vest + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - LVL 1 Drills
02 - Alt Pulse Lunges
03 - Plyo Heismans
04 - ISO Lift Burpees L
05 - Seatbelt Sw... -
MX500 #03 - 35 Minute Tabata HIIT Burnout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
243-527 kcalsEquipment Needed:
NoneLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Free-Throw Burpees
03 - Tri-Knee Combo
04 - ... -
BOOM #23 - 35 Minute Stop-N-Go Pure Cardio Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
242-529Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Back Clap Sprints
03 - Relay Climbers
04 - IS... -
30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29
Estimated Calories Burned:
110-246Equipment Needed:
Mat + DumbbellsLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Xs & Os
02 - ISO Thrust Ab Lifts
03 - Bicycles
04 - Gravity Jacks
05 - Full Sit-ups
06 - Sprinter Abs
07 - Boat Signals
08 - Side Hip Dips L
09 - Side Hip Dips R
10 - Rolling... -
30 Minute Lower Body Strength Sweat & Plyo - Best30 #06
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
194-406Equipment Needed:
Dumbbells, Plyo Box, Sandbag (optional)Level:
EXTREMEWorkout Breakdown:
Warm-up
01 - In & Out Carriers
02 - ISO Lift Burpees L
03 - Side Back Carriers L
04 - ISO Lift... -
35 Minute No Equipment Lower Body Workout - ZERO #06
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / WallLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Typewriters
02 - ISO Leg Sprints L
03 - Low Writers
04 - ISO Leg Sprints R
05 - Lateral Lung... -
#70 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
164-263Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
IntermediateWorkout Breakdown:
01 - Spine Winds L/R
02 - Neck Stretch L/R
03 - F2B Neck Stretch
04 - L2R Seated Spinal Twists
05 -... -
30 Minute Double Stacked Burnout Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
195-415Equipment Needed:
Dumbbells, Kettlebells, Pull-up Bar, Jump RopeLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 6 Burpees / 6 Pull-ups
02 - 15 Push-ups / 50 Jump Ropes
... -
30 Minute Full Body Army Drills Workout - Best30 #22
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-390Equipment Needed:
DumbbellsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Landmine Burpees
02 - Give Me 50
03 - Rocket Squat Lunges
04 - Left Right Left Burpees
05 - Renegade W... -
30 Minute Full Upper Body BLAST Workout - Best30 #09
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
173-365Equipment Needed:
Dumbbells, Pull-up Bar, Resistance BandsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Push Pull Burpees
02 - Resistance Rows
03 - Windmill Curls
04 - Resistance Push-... -
35 Minute No Equipment Upper Body Workout - ZERO #10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-412Equipment Needed:
No Equipment / WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Side Tri-Raises L
03 - Plank Reach Jacks
04 - Side Tri-Raise R
05 - Alt Wall-Stands... -
30 Minute Hybrid Drills Toning Sweat Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
176-374Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hustle Tap Burpees
02 - Ladder Push-ups
03 - Suitcase Squat Lunges
04 - 180 Juggler Sprint... -
35 Minute Little Round Long Round Boot Camp - ZERO #04
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
263-552Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 30 - Butt Kick Burpees
02 - 60 - Mad-Man Sprints
03 - 30 - Low-Writers
04 - 60 - Tri-Scramble Juggler... -
35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
249-524Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - W-Curls
02 - Halo Lunge Hops
03 - Devil Press04 - Tri-Switch Rows
05 - T-Squat Drop-Offs
06 - Elevated ... -
30 Minute Toning Tabata PLUS BURNOUT!!! - 30 Minute BURNOUTS!!! #03
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
174-368Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 180 Burpees
02 - ISO DB Snatch L
03 - Dive-Bomber Hops
04 - Remix Squats
05 ... -
35 Minute Indoor 5K Marathon Cardio Training - ZERO #19
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
264-559Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Butt Kicks
02 - S2S Butt Kicks
03 - S2S Skater Sprints
04 - F2B Hot Hands
05 - Toe Tap Kicks... -
06 - 30 Minute STRONGER Complete Abs SHREDDER
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
110-246Equipment Needed:
Mat & DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Paddle Boats
02 - Up-N-Overs
03 - Bicycle Crunches
04 - Switch Pulses
05 - High-Heel...