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11 - 45 Minute HIIT Total Body Sweat Flow Workout

HIIT/STRONGER 03: 28 Day Cardio/Strength Program (Classic - 2016) • 46m

Up Next in HIIT/STRONGER 03: 28 Day Cardio/Strength Program (Classic - 2016)

  • 11 - 45 Minute STRONGER Total Upper B...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    Dumbbells, Bench, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sumo Strikes
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-Body Cu...

  • 12 - 45 Minute HIIT Hard HIITing Card...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Power Kick Burpees
    02 - Tri-Knee Combo
    03 - S2S Heisman Sprints
    04 - Tap Ab Twists
    05 - 180 Jugg...

  • 12 - 45 Minute STRONGER Killer Lower ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Switch Lunges
    03 - Back Clap Squats
    04 - Alt Lunge Squats
    05 - Ba...

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