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12 - 45 Minute HIIT Hard HIITing Cardio Abs Sculpt

HIIT/STRONGER 03: 28 Day Cardio/Strength Program (Classic - 2016) • 47m

Up Next in HIIT/STRONGER 03: 28 Day Cardio/Strength Program (Classic - 2016)

  • 12 - 45 Minute STRONGER Killer Lower ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Switch Lunges
    03 - Back Clap Squats
    04 - Alt Lunge Squats
    05 - Ba...

  • 13 - 45 Minute HIIT Total Body Tour H...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-519

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01: Total Body
    01 - 45 - Jack-5 Burpees
    02 - 45 - S2S Hurdles
    03 - 30 - 180 Juggler Tucks
    04 ...

  • 13 - 30 Minute STRONGER Broomstick Ab...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Broomstick, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Brush Ups
    02 - Broom Twists
    03 - Sweep Around
    04 - Pool Sharks
    05 - Kicking Up Dust
    06 - Shoul...

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