-
13 - 30 Minute HIIT Cardio + Abs HIIT Fusion
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148-386Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - LVL 3 Sprints
02 - 45 - Thai Knee Pushups
03 - 30 - Shadow Jabs
04 - 45 - In & ... -
13 - 30 Minute STRONGER Dumbbell Abs Cruncher
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
106-234Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Scissor Heel Taps
02 - Bicycle Crunches
03 - Press Pulses
04 - Karate Kids
05 - Roll... -
30 Minute Total Body Deep Stretch Yoga
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
89-144Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Ca... -
15 - 30 Minute HIIT Compound Body Brutality
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
144-379Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hook-Knee Sprints
02 - Crazy Leg Burpees
03 - Cowabunga Squats
04 - S2S Diamond Pushups
05 - Ki... -
15 - 30 Minute STRONGER Chest, Back & Shoulders
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
138-302Equipment Needed:
Dumbbells, Bench, Dip Bars, Pull-up BarLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Renegade Pushups
02 - Wide Pull-ups
03 - Chest Press
04 - Dec... -
16 - 30 Minute HIIT Cardio + Legs HIIT Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Field Goal Sprints
02 - 45 - Side Knee Climbers
03 - 30 - Shadow Jabs
04 - 45 -... -
16 - 30 Minute STRONGER KILLER Legs Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-369Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Tri-Switch Lunges
02 - Plyo Skaters
03 - S2S Goblet Squats
04 - Alt. Lunges
05 - Booty Bui... -
17 - 30 Minute HIIT Cardio Abs Gauntlet
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
156-403Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Tri-Fly Sprints
02 - Power Kick Burpees
03 - Standing Abs Twists
04 - Stork Sprints
05 - Juggle... -
17 - 30 Minute STRONGER Dumbbell Abs Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
110-246Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Spin Cycle
02 - Xs & Os
03 - Boat Twists
04 - Gumbo Taps
05 - V-Throu... -
18 - 30 Minute HIIT Kicking Body Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Diamond Kick Burpees
02 - Power Jab Kicks
03 - Side Knee Climbers
04 - Boing Boing Jabs
05 - Tr... -
18 - 30 Minute STRONGER Biceps, Back, & Triceps
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
126-283Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Wide Pull-ups
02 - In & Out Arnolds
03 - Inverted Rows
04 - Back Fly Tris
05 - Cross... -
19 - 30 Minute HIIT Explosive Cardio Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
153-392Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Sprint Lunges
02 - 45 - Alt. Side Knees
03 - 30 - Wide Sprints
04 - 45 - Shuffl... -
19 - 30 Minute STRONGER Plyo Legs Strength
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
143-376Equipment Needed:
Dumbbells + Bench or ElevationLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Bullet Swings
02 - Plyo Skaters
03 - Goblet Squats
04 - Tri-Switch Lun... -
20 - 30 Minute HIIT Cardio Core Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - S2S Sprint Twists
02 - Tap Ab Twists
03 - Box Jugglers
04 - Standing Ab Twists
05 - Shuttle Spr... -
20 - 30 Minute STRONGER Dumbbell Core Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
110-246Equipment Needed:
Mat + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Big Wheels
02 - Torture Tucks
03 - ISO Reachers L
04 - Starfish Crunch
05 - ISO Reac... -
30 Minute Total Body Deep Stretch Yoga
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
89-144Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Ca... -
22 - 30 Minute HIIT Upper Focus Full Body Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
143-376Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Hover-Kick Burpees L
03 - Twist Frog Hops
04 - Hover-Kick Burpees R
05 - S2... -
22 - 30 Minute STRONGER Chest, Back & Shoulders
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
143-376Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Hover-Kick Burpees L
03 - Twist Frog Hops
04 - Hover-Kick Burpees R
05 - S2... -
23 - 30 Minute HIIT Kicking Cardio Abs
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-372Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - F2B Frog Sprints
02 - Quick Knee Taps
03 - Skater Knee Sprints
04 - Side Lunge Kicks
05 - Body ... -
23 - 30 Minute STRONGER Lower Body Build
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-368Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - S2S Frog Sprints
02 - Bazooka Squats
03 - Curtsy Crosses
04 - Twerk Twists
05 - Alt. Lunge... -
24 - 30 Minute HIIT ACTIVE Cardio Endurance
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
144-378Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Wide Sprints
02 - 45 - Quick Knee Shuffle
03 - 30 - Standing Ab Twists
04 - 45 ... -
24 - 30 Minute STRONGER Plank Abs Six-Pack Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
123-267Equipment Needed:
Mat + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Mountain Bikes
02 - Scissor Heel Taps
03 - Paddle Boats
04 - Plank Knees
05 - Sting-... -
25 - 30 Minute HIIT Animal BEAST Mode Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
156-403Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Gecko Sprints
02 - 45 - Lilly Frogs
03 - 30 - Marching Penguins
04 - 45 - Stork... -
25 - 30 Minute STRONGER Upper Body Strength
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
146-318Equipment Needed:
Dumbbells, Bench, Pull-up Bar, Dip BarLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Push-Pulls
02 - In & Out Arnold's
03 - Chest Press
04 - Declin...