HIIT/STRONGER 01: 28 Day Cardio/Strength Program (Classic - 2016)

HIIT/STRONGER 01: 28 Day Cardio/Strength Program (Classic - 2016)

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HIIT/STRONGER 01: 28 Day Cardio/Strength Program (Classic - 2016)
  • 13 - 30 Minute HIIT Cardio + Abs HIIT Fusion
    31:50
    13 - 30 Minute HIIT Cardio + Abs HIIT Fusion

    13 - 30 Minute HIIT Cardio + Abs HIIT Fusion

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - LVL 3 Sprints
    02 - 45 - Thai Knee Pushups
    03 - 30 - Shadow Jabs
    04 - 45 - In & ...

  • 13 - 30 Minute STRONGER Dumbbell Abs Cruncher
    32:12
    13 - 30 Minute STRONGER Dumbbell Abs Cruncher

    13 - 30 Minute STRONGER Dumbbell Abs Cruncher

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Bicycle Crunches
    03 - Press Pulses
    04 - Karate Kids
    05 - Roll...

  • 30 Minute Total Body Deep Stretch Yoga
    31:58
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • 15 - 30 Minute HIIT Compound Body Brutality
    31:34
    15 - 30 Minute HIIT Compound Body Brutality

    15 - 30 Minute HIIT Compound Body Brutality

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    144-379

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Crazy Leg Burpees
    03 - Cowabunga Squats
    04 - S2S Diamond Pushups
    05 - Ki...

  • 15 - 30 Minute STRONGER Chest, Back & Shoulders
    31:39
    15 - 30 Minute STRONGER Chest, Back & Shoulders

    15 - 30 Minute STRONGER Chest, Back & Shoulders

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-302

    Equipment Needed:
    Dumbbells, Bench, Dip Bars, Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Pushups
    02 - Wide Pull-ups
    03 - Chest Press
    04 - Dec...

  • 16 - 30 Minute HIIT Cardio + Legs HIIT Workout
    31:37
    16 - 30 Minute HIIT Cardio + Legs HIIT Workout

    16 - 30 Minute HIIT Cardio + Legs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - Side Knee Climbers
    03 - 30 - Shadow Jabs
    04 - 45 -...

  • 16 - 30 Minute STRONGER KILLER Legs Workout
    31:35
    16 - 30 Minute STRONGER KILLER Legs Workout

    16 - 30 Minute STRONGER KILLER Legs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - Plyo Skaters
    03 - S2S Goblet Squats
    04 - Alt. Lunges
    05 - Booty Bui...

  • 17 - 30 Minute HIIT Cardio Abs Gauntlet
    31:43
    17 - 30 Minute HIIT Cardio Abs Gauntlet

    17 - 30 Minute HIIT Cardio Abs Gauntlet

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Power Kick Burpees
    03 - Standing Abs Twists
    04 - Stork Sprints
    05 - Juggle...

  • 17 - 30 Minute STRONGER Dumbbell Abs Workout
    31:38
    17 - 30 Minute STRONGER Dumbbell Abs Workout

    17 - 30 Minute STRONGER Dumbbell Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - Boat Twists
    04 - Gumbo Taps
    05 - V-Throu...

  • 18 - 30 Minute HIIT Kicking Body Workout
    31:50
    18 - 30 Minute HIIT Kicking Body Workout

    18 - 30 Minute HIIT Kicking Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Power Jab Kicks
    03 - Side Knee Climbers
    04 - Boing Boing Jabs
    05 - Tr...

  • 18 - 30 Minute STRONGER Biceps, Back, & Triceps
    31:37
    18 - 30 Minute STRONGER Biceps, Back, & Triceps

    18 - 30 Minute STRONGER Biceps, Back, & Triceps

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-283

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Pull-ups
    02 - In & Out Arnolds
    03 - Inverted Rows
    04 - Back Fly Tris
    05 - Cross...

  • 19 - 30 Minute HIIT Explosive Cardio Workout
    31:56
    19 - 30 Minute HIIT Explosive Cardio Workout

    19 - 30 Minute HIIT Explosive Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 30 - Wide Sprints
    04 - 45 - Shuffl...

  • 19 - 30 Minute STRONGER Plyo Legs Strength
    31:35
    19 - 30 Minute STRONGER Plyo Legs Strength

    19 - 30 Minute STRONGER Plyo Legs Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-376

    Equipment Needed:
    Dumbbells + Bench or Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - Plyo Skaters
    03 - Goblet Squats
    04 - Tri-Switch Lun...

  • 20 - 30 Minute HIIT Cardio Core Workout
    31:50
    20 - 30 Minute HIIT Cardio Core Workout

    20 - 30 Minute HIIT Cardio Core Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Sprint Twists
    02 - Tap Ab Twists
    03 - Box Jugglers
    04 - Standing Ab Twists
    05 - Shuttle Spr...

  • 20 - 30 Minute STRONGER Dumbbell Core Workout
    32:19
    20 - 30 Minute STRONGER Dumbbell Core Workout

    20 - 30 Minute STRONGER Dumbbell Core Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Big Wheels
    02 - Torture Tucks
    03 - ISO Reachers L
    04 - Starfish Crunch
    05 - ISO Reac...

  • 30 Minute Total Body Deep Stretch Yoga
    32:38
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • 22 - 30 Minute HIIT Upper Focus Full Body Workout
    31:39
    22 - 30 Minute HIIT Upper Focus Full Body Workout

    22 - 30 Minute HIIT Upper Focus Full Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-376

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Hover-Kick Burpees L
    03 - Twist Frog Hops
    04 - Hover-Kick Burpees R
    05 - S2...

  • 22 - 30 Minute STRONGER Chest, Back & Shoulders
    31:51
    22 - 30 Minute STRONGER Chest, Back & Shoulders

    22 - 30 Minute STRONGER Chest, Back & Shoulders

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-376

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Hover-Kick Burpees L
    03 - Twist Frog Hops
    04 - Hover-Kick Burpees R
    05 - S2...

  • 23 - 30 Minute HIIT Kicking Cardio Abs
    32:02
    23 - 30 Minute HIIT Kicking Cardio Abs

    23 - 30 Minute HIIT Kicking Cardio Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-372

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - Quick Knee Taps
    03 - Skater Knee Sprints
    04 - Side Lunge Kicks
    05 - Body ...

  • 23 - 30 Minute STRONGER Lower Body Build
    31:55
    23 - 30 Minute STRONGER Lower Body Build

    23 - 30 Minute STRONGER Lower Body Build

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-368

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Frog Sprints
    02 - Bazooka Squats
    03 - Curtsy Crosses
    04 - Twerk Twists
    05 - Alt. Lunge...

  • 24 - 30 Minute HIIT ACTIVE Cardio Endurance
    31:31
    24 - 30 Minute HIIT ACTIVE Cardio Endurance

    24 - 30 Minute HIIT ACTIVE Cardio Endurance

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    144-378

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Wide Sprints
    02 - 45 - Quick Knee Shuffle
    03 - 30 - Standing Ab Twists
    04 - 45 ...

  • 24 - 30 Minute STRONGER Plank Abs Six-Pack Workout
    31:35
    24 - 30 Minute STRONGER Plank Abs Six-Pack Workout

    24 - 30 Minute STRONGER Plank Abs Six-Pack Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mountain Bikes
    02 - Scissor Heel Taps
    03 - Paddle Boats
    04 - Plank Knees
    05 - Sting-...

  • 25 - 30 Minute HIIT Animal BEAST Mode Workout
    32:14
    25 - 30 Minute HIIT Animal BEAST Mode Workout

    25 - 30 Minute HIIT Animal BEAST Mode Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Gecko Sprints
    02 - 45 - Lilly Frogs
    03 - 30 - Marching Penguins
    04 - 45 - Stork...

  • 25 - 30 Minute STRONGER Upper Body Strength
    31:36
    25 - 30 Minute STRONGER Upper Body Strength

    25 - 30 Minute STRONGER Upper Body Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-318

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push-Pulls
    02 - In & Out Arnold's
    03 - Chest Press
    04 - Declin...

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