Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Total Body Deep Stretch Yoga

HIIT/STRONGER 01: 28 Day Cardio/Strength Program (Classic - 2016) • 31m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Stretch
06 - Windmill Lunge L
07 - Prayer Lunge L
08 - Open Lizard L
09 - Half Splits Pose L
10 - Windmill Lunge R
11 - Prayer Lunge R
12 - Open Lizard R
13 - Half Splits Pose R
14 - Child's Pose R
15 - LVL 3 Cobra R
16 - Bow Pose
17 - Bird-Dog
18 - Hamstring Stretch
19 - Laying Ham Stretch L
20 - Laying Ham Stretch R
21 - Bridge Pose
22 - Frog Pose
23 - Frog Pose L
24 - Frog Pose R
25 - ISO Ham Stretch L
26 - Twisted Sage R
27 - ISO Ham Stretch R
28 - Twisted Sage L
29 - Glute Stretch L
30 - Glute Stretch R
31 - Happy Baby
32 - Puppy Pose
33 - Superman Holds
34 - Supine Twist (L)
35 - Supine Twist (R)
36 - Shavasana

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Intermediate, Beginner, Stretching, 30-35 Min, Yoga/Stretching, 500 Series, 90 Day Full Body Burnout, LITE

Up Next in HIIT/STRONGER 01: 28 Day Cardio/Strength Program (Classic - 2016)

  • 15 - 30 Minute HIIT Compound Body Bru...
    31:34
    15 - 30 Minute HIIT Compound Body Bru...

    15 - 30 Minute HIIT Compound Body Bru...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    144-379

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Crazy Leg Burpees
    03 - Cowabunga Squats
    04 - S2S Diamond Pushups
    05 - Ki...

  • 15 - 30 Minute STRONGER Chest, Back &...
    31:39
    15 - 30 Minute STRONGER Chest, Back &...

    15 - 30 Minute STRONGER Chest, Back &...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-302

    Equipment Needed:
    Dumbbells, Bench, Dip Bars, Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Pushups
    02 - Wide Pull-ups
    03 - Chest Press
    04 - Dec...

  • 16 - 30 Minute HIIT Cardio + Legs HII...
    31:37
    16 - 30 Minute HIIT Cardio + Legs HII...

    16 - 30 Minute HIIT Cardio + Legs HII...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - Side Knee Climbers
    03 - 30 - Shadow Jabs
    04 - 45 -...

13 Comments

×