HIIT/STRONGER 01: 28 Day Cardio/Strength Program (Classic - 2016)

HIIT/STRONGER 01: 28 Day Cardio/Strength Program (Classic - 2016)

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HIIT/STRONGER 01: 28 Day Cardio/Strength Program (Classic - 2016)
  • 00 - HIIT STRONGER How to Get the Best Results
    10:12
    00 - HIIT STRONGER How to Get the Best Results

    00 - HIIT STRONGER How to Get the Best Results

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 01 - 30 Minute HIIT Total Body HIIT Workout
    32:08
    01 - 30 Minute HIIT Total Body HIIT Workout

    01 - 30 Minute HIIT Total Body HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Push Climbers
    03 - 30 - Donkey Frogs
    04 - 45 - Box Pus...

  • 01 - 30 Minute STRONGER Chest & Back Strength
    31:52
    01 - 30 Minute STRONGER Chest & Back Strength

    01 - 30 Minute STRONGER Chest & Back Strength

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-302

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-8 Pushups
    02 - Bent Back Flys
    03 - DB Chest Press
    04 -...

  • 02 - 30 Minute HIIT Sports Themed Athletic Workout
    32:02
    02 - 30 Minute HIIT Sports Themed Athletic Workout

    02 - 30 Minute HIIT Sports Themed Athletic Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - S2S Spike Rolls
    03 - 30 - S2S Free Throws
    04 - 45 ...

  • 02 - 30 Minute STRONGER Lower Body Domination
    31:42
    02 - 30 Minute STRONGER Lower Body Domination

    02 - 30 Minute STRONGER Lower Body Domination

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells + Bench or Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - Bulgarian Lunges
    03 - Curtsy Crosses
    04 - Pick-...

  • 03 - 30 Minute HIIT Cardio Core Total Abs Workout
    31:42
    03 - 30 Minute HIIT Cardio Core Total Abs Workout

    03 - 30 Minute HIIT Cardio Core Total Abs Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - 180 Kick Tucks
    03 - Stork Sprints
    04 - S2S Heismans
    05 - Mt. Reachers
    06...

  • 03 - 30 Minute STRONGER Dumbbell Abs Explosion
    31:36
    03 - 30 Minute STRONGER Dumbbell Abs Explosion

    03 - 30 Minute STRONGER Dumbbell Abs Explosion

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Scissor Heel Taps
    03 - Russian Twists
    04 - Genie Pulses
    05 - B...

  • 04 - 30 Minute HIIT BEAST MODE Upper Body
    31:34
    04 - 30 Minute HIIT BEAST MODE Upper Body

    04 - 30 Minute HIIT BEAST MODE Upper Body

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    Estimated Calories Burned:
    139-361

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Ape Scrambles
    03 - Mountain Wolfs
    04 - Bird-Dog Pushups
    05 - Donkey Tucks
    0...

  • 04 - 30 Minute STRONGER Biceps, Back & Shoulders
    31:43
    04 - 30 Minute STRONGER Biceps, Back & Shoulders

    04 - 30 Minute STRONGER Biceps, Back & Shoulders

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    126-283

    Equipment Needed:
    Dumbbells, Dip Bars, Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cross-Body Curls
    02 - Wide Pull-ups
    03 - Lawnmowers
    04 - Alt Press J...

  • 05 - 30 Minute HIIT Lower Body Brutality
    31:30
    05 - 30 Minute HIIT Lower Body Brutality

    05 - 30 Minute HIIT Lower Body Brutality

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    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - ISO Tap Sprints
    02 - 45 - Cowabunga Squats
    03 - 30 - Tuck Jumps
    04 - 45 - Shutt...

  • 05 - 30 Minute STRONGER Hybrid Leg Sculpter
    32:18
    05 - 30 Minute STRONGER Hybrid Leg Sculpter

    05 - 30 Minute STRONGER Hybrid Leg Sculpter

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - ISO Reachers L
    04 - ISO Reachers R
    05 - Half-Frogs
    06 ...

  • 06 - 30 Minute HIIT Pure Cardio Sweat-a-Thon
    31:42
    06 - 30 Minute HIIT Pure Cardio Sweat-a-Thon

    06 - 30 Minute HIIT Pure Cardio Sweat-a-Thon

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 3-Way Sprints
    02 - 45 - Tap Knee Hops
    03 - 30 - Tap Jacks
    04 - 45 - Switch Kick...

  • 06 - 30 Minute STRONGER Hybrid Abs Domination
    32:04
    06 - 30 Minute STRONGER Hybrid Abs Domination

    06 - 30 Minute STRONGER Hybrid Abs Domination

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - ISO Reachers (L)
    04 - ISO Reachers (R)
    05 - Half-Frogs
    ...

  • 30 Minute Total Body Deep Stretch Yoga
    31:25
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - ...

  • 08 - 30 Minute HIIT Upper-Body Focus HIIT
    31:15
    08 - 30 Minute HIIT Upper-Body Focus HIIT

    08 - 30 Minute HIIT Upper-Body Focus HIIT

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Push-Climbers
    02 - 45 - Hurdle Sprints
    03 - 30 - Gecko Pushups
    04 - 45 - Alt. S...

  • 08 - 30 Minute STRONGER Chest, Tris, & Back
    31:36
    08 - 30 Minute STRONGER Chest, Tris, & Back

    08 - 30 Minute STRONGER Chest, Tris, & Back

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-302

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Push-Pulls
    03 - Chest Press
    04 - Decline Pushups
    05...

  • 09 - 30 Minute HIIT Total Body Kickboxing Workout
    31:43
    09 - 30 Minute HIIT Total Body Kickboxing Workout

    09 - 30 Minute HIIT Total Body Kickboxing Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook-Knee Shuffle
    02 - 45 - Side Knee Climbers
    03 - 30 - Shadow Jabs
    04 - 45 - ...

  • 09 - 30 Minute STRONGER Lower Body Domination
    31:44
    09 - 30 Minute STRONGER Lower Body Domination

    09 - 30 Minute STRONGER Lower Body Domination

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges L
    03 - Pick-up Squats
    04 - Bullet Lunges R
    05 - ISO Squ...

  • 10 - 30 Minute HIIT Extreme Cardio Abs Marathon
    31:37
    10 - 30 Minute HIIT Extreme Cardio Abs Marathon

    10 - 30 Minute HIIT Extreme Cardio Abs Marathon

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-414

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-High Knees
    02 - Alt. Side Knees
    03 - Standing Abs Twists
    04 - S2S Tuck Jabs
    05 - High Kicks...

  • 10 - 30 Minute STRONGER All-Over Abs Workout
    31:52
    10 - 30 Minute STRONGER All-Over Abs Workout

    10 - 30 Minute STRONGER All-Over Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt. V-Taps
    02 - Full V-Taps
    03 - Hanging Taps
    04 - Row-Boats
    05 - Boat Twists
    06 -...

  • 11 - 30 Minute HIIT Total Body Upper Focus HIIT
    31:41
    11 - 30 Minute HIIT Total Body Upper Focus HIIT

    11 - 30 Minute HIIT Total Body Upper Focus HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Sumo Strikes
    03 - 30 - Tri-Jab Tucks
    04 - 45 - F2B Fr...

  • 11 - 30 Minute STRONGER Back, Bis & Tris Workout
    32:02
    11 - 30 Minute STRONGER Back, Bis & Tris Workout

    11 - 30 Minute STRONGER Back, Bis & Tris Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-283

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Pull-up
    02 - Cross-Body Curls
    03 - ISO Hold Curls
    04 - Reverse ...

  • 12 - 30 Minute HIIT Plyo Legs Workout
    31:34
    12 - 30 Minute HIIT Plyo Legs Workout

    12 - 30 Minute HIIT Plyo Legs Workout

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Plyo Hurdles
    03 - Globe Hops
    04 - Agility Tucks
    05 - ISO Leg Burpees
    06 - Spe...

  • 12 - 30 Minute STRONGER Lower Body Demolition
    31:47
    12 - 30 Minute STRONGER Lower Body Demolition

    12 - 30 Minute STRONGER Lower Body Demolition

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-384

    Equipment Needed:
    Dumbbells + Bench or Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - Goblet Squats
    03 - Elevated Lunges
    04 - Twerk Walks...

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