Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13

HIIT MAX - 28 Day 500 Calorie Workout Program (Classic - 2015) • 36m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
206-526

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Shuffle Presses
02 - Ski Tappers
03 - Twist Lunge Presses
04 - Diamond Swings
05 - Renegade Thrusts
06 - Curtsy Choppers
07 - Ballerina Squats
08 - Cross Curl Hops
09 - Alt. Press Hops
10 - Elevated Climbers
11 - Tri-Knee Combo
12 - 1-2-3 Push-ups
13 - Lunge Waves
14 - Switch Feet Curls
15 - Globe Squats
16 - Back Fly Press
17 - Curly Fly Lunges
18 - S2S Pedal Knees
19 - Dbl Twist Squats
20 - Criss-Cross Hops
21 - Balance Thrusts
22 - Dbl Squat Kicks
23 - Rev. Lunge Press
24 - ISO Hop Sprints
25 - Tri-Wide Squats

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, dumbbells, Extreme, Advanced, Tabata, Weights, 500 Calories, Burpees, DBs, Dumbbells Only, Pyramid, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in HIIT MAX - 28 Day 500 Calorie Workout Program (Classic - 2015)

  • 30 Minute Total Body Deep Stretch Yoga
    31:58
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • 15 - 35 Minute Sweat Drenched HIIT ...
    36:44
    15 - 35 Minute Sweat Drenched HIIT ...

    15 - 35 Minute Sweat Drenched HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Sprints
    02 - 45 - Star Strike Squats
    03 - 45 -...

  • 16 - 35 Minute Fight to the Finish Wo...
    36:34
    16 - 35 Minute Fight to the Finish Wo...

    16 - 35 Minute Fight to the Finish Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-567

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Mt. Lovers
    02 - 45 - Dbl Jacks
    03 - 45 - ISO Squat K...

1 Comment

×