GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

16 - 35 Minute Fight to the Finish Workout 500 Calorie HIIT MAX Day 16

HIIT MAX - 28 Day 500 Calorie Workout Program (Classic - 2015) • 36m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
220-567

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Mt. Lovers
02 - 45 - Dbl Jacks
03 - 45 - ISO Squat Kicks
04 - 45 - S2S Push-Pikes
05 - 30 - Sprint Twists
06 - 45 - Stork Taps
07 - 45 - Push-up Punches
08 - 45 - Brisk March
09 - 45 - ISO Tucks
10 - 30 - Speed Tucks

Circuit 02
01 - 45 - Gecko Sprints
02 - 45 - Squat Ab Twists
03 - 45 - Stacker Jacks
04 - 45 - Alt. Lunge Squats
05 - 30 - Alt. Skaters
06 - 45 - Pick & Throws
07 - 45 - Scramble Jabs
08 - 45 - Calf Hop Squats
09 - 45 - 3-Way Sprints
10 - 30 - Pulse-ups

Circuit 03
01 - 45 - Lunge Sprints
02 - 45 - Shuffle Jabs
03 - 45 - Criss-Cross Tucks
04 - 45 - Power Strikes
05 - 30 - Froggers
06 - 45 - X-Skaters
07 - 45 - Quick Knee Taps
08 - 45 - Gecko Thrusts
09 - 45 - F2B Stork Sprints
10 - 30 - Floor Kicks

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, 500 Calories, No Burpees, NoBurp, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in HIIT MAX - 28 Day 500 Calorie Workout Program (Classic - 2015)

  • 17 - 35 Minute Hard Body Tabata 500...
    36:23
    17 - 35 Minute Hard Body Tabata 500...

    17 - 35 Minute Hard Body Tabata 500...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-541

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Switch Kick Skaters
    02 - Seal Claps
    03 - L2R Lunge Tucks
    ...

  • 18 - 35 Minute Push to the Max Workou...
    36:30
    18 - 35 Minute Push to the Max Workou...

    18 - 35 Minute Push to the Max Workou...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-578

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Globe Frog Tucks
    02 - 45 - Gecko Rolls
    03 - 45 - S2S...

  • 19 - 35 Minute Active Cardio Recovery...
    36:26
    19 - 35 Minute Active Cardio Recovery...

    19 - 35 Minute Active Cardio Recovery...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Suicide Sprints
    03 - 45 - St...

2 Comments

×