FULL BODY STRENGTH

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  • #46 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    1:02:44
    #46 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    #46 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    282-555

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Press
    02 - Diamond Climbers
    03 - Side to Twist Curls
    04 - In & Out Narrow Squats
    ...

  • #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    32:01
    #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Step Swings...

  • #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    1:01:31
    #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Step Swings...

  • #25 - 30 Minute Kick & Strength Showdown Workout - Breakthrough100
    32:29
    #25 - 30 Minute Kick & Strength Showdown Workout - Breakthrough100

    #25 - 30 Minute Kick & Strength Showdown Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Attacks L
    02 - Hi-Low Strike Downs L
    03 - Hustle Tap Attacks R
    04 - Hi-Low Strike Downs R...

  • #25 - 60 Minute Kick & Strength Showdown Workout - Breakthrough100
    1:02:00
    #25 - 60 Minute Kick & Strength Showdown Workout - Breakthrough100

    #25 - 60 Minute Kick & Strength Showdown Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    281-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Attacks L
    02 - Hi-Low Strike Downs L
    03 - Hustle Tap Attacks R
    04 - Hi-Low Strike Downs R...

  • #18 - 30 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    31:47
    #18 - 30 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100

    #18 - 30 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-300

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Side Step Curl Press
    03 - In & Out Tri-Switch Rows
    04 - Hi-Low Goblet Squats
    0...

  • #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    1:01:28
    #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100

    #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Side Step Curl Press
    03 - In & Out Tri-Switch Rows
    04 - Hi-Low Goblet Squats
    0...

  • 30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04
    30:58
    30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04

    30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells & Wall

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Side Back Lunge L
    03 - Side Shift Push-ups
    04 - ISO Squat Press L
    05 - In & Out M...

  • 30 Minute EXTREME Weighted Vest Workout - Best30 #25
    30:56
    30 Minute EXTREME Weighted Vest Workout - Best30 #25

    30 Minute EXTREME Weighted Vest Workout - Best30 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt Pulse Lunges
    03 - Plyo Heismans
    04 - ISO Lift Burpees L
    05 - Seatbelt Sw...

  • 30 Minute Triple Threat 30/60/90 Hybrid Workout - Best30 #17
    30:56
    30 Minute Triple Threat 30/60/90 Hybrid Workout - Best30 #17

    30 Minute Triple Threat 30/60/90 Hybrid Workout - Best30 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Donkey Sprints
    02 - Alt Twist Curls
    03 - Side Sprint Jugglers
    04 - Man-Makers

    05 - Side Lunge Switch
    ...

  • 30 Minute Dumbbell Domination Workout - Best30 #12
    30:55
    30 Minute Dumbbell Domination Workout - Best30 #12

    30 Minute Dumbbell Domination Workout - Best30 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Jump Rope, Dumbbells, Sandbag

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Suitcase Lunges
    03 - Split Lunge Push L
    04 - Squat Swing Press
    05 - S...

  • 45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25
    45:54
    45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25

    45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - 3-Way Lunges L
    03 - Heavy Hammer Rows L
    04 - 3-Way Lunges R
    05 - Heavy Hammer Rows R
    06 -...

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #18
    45:50
    45 Minute Full Body Low Impact Strength Workout - SBD2 #18

    45 Minute Full Body Low Impact Strength Workout - SBD2 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Man-Makers
    02 - Balance Side Lunge L
    03 - Bent Fly Curls
    04 - Balance Side Lunge R
    05 - Hungry Hippos
    06 - Hig...

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #11
    45:54
    45 Minute Full Body Low Impact Strength Workout - SBD2 #11

    45 Minute Full Body Low Impact Strength Workout - SBD2 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Squat Switch Press
    02 - Side Lunge Curl Holds
    03 - DB Rev Lunge Kicks L
    04 - Fast Slow Push-ups
    05 - DB Re...

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #04
    45:57
    45 Minute Full Body Low Impact Strength Workout - SBD2 #04

    45 Minute Full Body Low Impact Strength Workout - SBD2 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Side Back Lunge L
    03 - TYAs
    04 - Side Back Lunge R
    05 - Pull-Over Push-ups
    06 - Liberty ...

  • 35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18
    36:14
    35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18

    35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - 180 Switch Lunges
    03 - Threader Push-ups
    04 - Shuffle Hop Squats
    05 - Halo Burpees...

  • 35 Minute Total Body Tone & Strength - PRO 500 #11
    35:57
    35 Minute Total Body Tone & Strength - PRO 500 #11

    35 Minute Total Body Tone & Strength - PRO 500 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    217-478

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - In & Out Carriers
    03 - Clap Tap Push
    04 - Curly Flys
    05 - Stack Hop Squats
    06 - Low Curtsi...

  • 60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26
    1:01:17
    60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26

    60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Signal Sprints
    02 - Squat Thrust Press
    03 - Tri-Fly Sprints
    04 - Man-Makers

    05 - Plyo Heismans
    06 - DB ...

  • 60 Minute Advanced Total Body Tone & Strength - Advanced 60 #04
    1:01:00
    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #04

    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    274-593

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squat Press
    02 - Renegade Jack Push
    03 - Straight Twist Curls
    04 - Liberty Swings L
    05 - ISO DB Deadli...

  • 60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #18
    1:01:17
    60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #18

    60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Swing Press L
    03 - Rev Lunge Curtsy L
    04 - L2R Push Walks
    05 - Kneeling Rows
    ...

  • 60 Minute Total Body Beginners Strength & Tone - Beginners 60 #04
    1:00:59
    60 Minute Total Body Beginners Strength & Tone - Beginners 60 #04

    60 Minute Total Body Beginners Strength & Tone - Beginners 60 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - L2R DB Swings
    03 - Side Back Lunge L
    04 - Side Shift Push-ups
    ...

  • 60 Minute Sweat #14 - Sweat Strength Circuit Workout
    1:01:00
    60 Minute Sweat #14 - Sweat Strength Circuit Workout

    60 Minute Sweat #14 - Sweat Strength Circuit Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat
    Sandbag (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - MAX Burpees
    02 - Liberty Swings
    03 - Sag...

  • 30 Minute Muscle & Flow Strength & Conditioning Workout
    30:58
    30 Minute Muscle & Flow Strength & Conditioning Workout

    30 Minute Muscle & Flow Strength & Conditioning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Jacks
    02 - Lawn Press L
    03 - Side Lunge Hops L
    04 - Lawn Press R
    05 - Side Lunge...

  • 30 Minute Weighted Vest Strength & Conditioning Workout
    30:56
    30 Minute Weighted Vest Strength & Conditioning Workout

    30 Minute Weighted Vest Strength & Conditioning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt Pulse Lunges
    03 - Plyo Heismans
    04 - ISO Lift Burpees...

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