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Estimated Calories Burned:
182-384

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Donkey Sprints
02 - Alt Twist Curls
03 - Side Sprint Jugglers
04 - Man-Makers

05 - Side Lunge Switch
06 - Burst Worms
07 - Kneeling Switch Press
08 - Earth Wind & Fire

09 - F2B Jack Sprints
10 - ISO DB Swings
11 - Hop-Over Burpees
12 - F2B DB Crawl Lifts

13 - Halo Burpees
14 - Push-up Thrusts
15 - Alt Back Flys
16 - LVL 5 Sprints

17 - Scramble Jacks
18 - Remix Squats
19 - Gravity Climbers
20 - High Pull Curls

21 - Traffic Directors
22 - Sagat Sprints
23 - Pick-up Press
24 - MAX Clap Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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